Just Go For A Ride...any ride

...and snow it did.

2012-03-01T06:06:00.002-06:00

Plans of hitting the pool yesterday morning were changed once school was canceled and the realization of the storm sunk in. I decided to get out and shovel before it got too deep. That in itself was a workout. Once done with that, and the kids were still in bed, I decided to head down and ride the trainer. Rode for 1.5 hours.
Time for work. Shoveled the walk out around work...man that snow was heavy. Not much traffic at work yesterday. Every once in a while we would get a rush...more bike stuff than ski! Most seemed to be bummed at the late snowfall. Not to worry, next week appears to be warming up nicely.
I hope to get out and play in this snow a bit before it does melt. Finding the time will be the tricky part. Really hope the snowmobile trails will be usable. I do miss that a lot this season.
Now it's time for the pool and some chlorine filled laps.

Later.

Snow.

2012-02-28T06:26:00.002-06:00

I have to admit, I'm pretty damn excited for the predicted snow. At first I was frustrated at the thought of snow, but when the totals kept creeping up it's hard not to freak out at all the possibilities of fun that awaits! I'm trying to keep my cool, however. If I get too excited we will get a few inches of slush and not the 1'-2' that has been predicted!

Heading out this morning to do some exploring on the Pugs. I was hoping the snow would have started early, but now such luck. Irregardless it will be fun.

Yesterday I snuck in a bit over an hour on the trainer in the morning before Brinna's concert at school. Later in the evening I did some core stuff. Legs felt pretty good after the windy 100.

Alright...I'm Out.

Wrapped Up February.

2012-02-27T06:34:00.002-06:00

I was a bit worried that I wouldn't be able to sneak in a 100 miler by the end of the month, #teamcrc 100 mile challenge, 12 centuries in 12 months in 2012. Sunday was really my last chance. All week snow was predicted but Sunday morning there was none...sweet. However, the wind was trying it's best to cover for the lack of snow.

I started out heading straight into the wind on cty road 8. I took 8 all the way to Becker, about 20 miles of straight headwind. It was a struggle at times. I was on the All City Nature Boy, single speed. In the open flats I sometimes had to stand and pedal to get my speed back up!

Once in Monticello I was able to skirt the wind a bit more. Worked my way to Buffalo, Rockford, Maple Lake, Fairhaven, St. Augusta, home.
Got in my 100! Speed records were not set. Average speed was 15.3 mph. I was pretty happy that I didn't freak out with the wind. Kept my cool and pushed on...not always the case!

Sounds like our snow event for the year is happening this Tuesday into Wednesday. I don't want snow anymore, but if the amounts they are talking about happen it will be pretty damn fun! I bet the snowmobile trails will open up! OK...let it snow!

Later.

Should I?

2012-02-24T07:12:00.002-06:00

I've been lusting hard after this one for a few months now. I keep trying to push it out of my mind but it finds a way of resurfacing...ugh. Being a consumer is hard work!

I did get my run and swim on yesterday morning. The run was ok, but the swim was great. Swam 30 minutes solid. Anyone that knows Midtown, knows that's a lot of laps! I don't count. After some older guy asked me if I was a Navy Seal! Complimenting, mocking, or hitting on me?

Today is my first appointment at Rejuvhttp://www.rejuvmedical.com/. (Can't get the hyperlinks to work today) Not too sure what to expect. I'm pretty excited to see what challenges they toss at me!

Later.

Beet Juice Sucks!

2012-02-22T06:22:00.002-06:00

I'll give it another shot and add something different, but yesterday I had to choke down that nasty nectar of nastiness, blah. Kept burping it up on my ride.
I like trying different things, so juicing it is for now! Also been doing a modified Paleo Diet of sorts. I really like the philosophy behind it. I struggle with no cereal. Pasta I can live with out but no oatmeal before long rides wont' work for me. Gotta have my oatmeal. I'm sure Cherry Berry doesn't fit in there either, but I'm making room!

Yesterday I did get out for a 2.5 hour Mukluk ride with Jeff B. #2. I know two Jeff B's. so I now have #1 and #2. The conditions were fantastic! I thought we'd be slipping and sliding all over but the traction was perfect. We didn't break any speed records but that wasn't the point. Enjoying are first snow fall in 2.5 months was! Now it can melt! Had to give myself and the bike a bath when done. Slop was flying everywhere.

The rest of the week is up in the air. More stuff going on. Will sneak in what I can hear and there. Gym this morning. Maybe a trainer ride this evening...

Later.

Beet Juice Anyone?

2012-02-21T06:17:00.003-06:00

Snow?
Not sure how I feel about this. Too little, too late is one way of putting it. Nonetheless, I must take advantage of it. Heading out on the Mukluk this morning, once the kids are dropped of at school. Looking at the local snow trail loops I do: North Loop, Sand Prairie, St. Benedict Center, etc. Actually pretty excited. I haven't been on a Fat Bike since the Arrowhead.

Yesterday was damn productive. Got the kid's beds disassembled and stored, the crib ready to be reassembled, rooms cleaned, all kinds of other stuff cleaned and put away, and more. Bunk beds will be here tomorrow. Getting ready for the new one.

We decided to celebrate Fat Tuesday yesterday with Fat Monday. Ate at the new NY Gyro...mmm tasty. Followed up with my new addiction: Cherry Berry! I did sneak in sometime for the gym, about an hours worth. A good day.

Time to go get my juice on! Borrowing my mom's juicer. Pretty cool. Beet juice this morning. It's what the pros do so I must be pro...right?!

Out.

A Too Long Recap.

2012-02-20T08:08:00.005-06:00

Whoa...almost a week since my last post! In all honesty it has been busy, well that and I've been a wee bit lazy!

Tuesday I headed to Madison, WI for the winter trade show. I wasn't very excited to go, since we really didn't have a winter, but had a pretty swell time! Some neat ski stuff on tap for next year. Including a xc ski with a women in a bikini on it! Finally the nordic world isn't all concervative and straight laced!
Bummer, no one could guarantee me snow.
I got home late Wednesday night, around 11. Up early Thursday and back to routine. Get kids ready, breakfast, gym, work, pick kids up, gym (they requested), Panera, home, bed.

Friday I was slated to head down to the cities, nice and early, for the start of QBP's Frostbike. I had a couple of presentations to attend. I wasn't feeling it. I was tired, wanted to ride, and I had to drive my kids down to the cities later that afternoon.
Got an awesome ride in! 4.5 hours on the cross check...a meandering ride to no where in particular.

Saturday I worked...awesomely busy, fun day! Ran a bit more than an hour at the North Loop. The trails are still pretty slick in spots. Riding would be sketchy. Running an hour has become almost routine...meaning it doesn't really hurt. Much past that and things start to fall apart. I'm happy with and hour. After work I got word that the family would be in the cities till late so off to the gym I went for some stretching, core, a wee bit of lifting, and sauna!

Sunday a 10:00 ride was scheduled from the shop. I took off from home on the All City Nature Boy a bit after 8. Yep, cty road 8 loop. At the shop I met up with: Jimmy, Corey, Matt R., Josh, and Mark. Good crew. I think it's time to ride with people a bit more! It was a great time. Got to ride some roads, both asphalt and grav, that I haven't explored yet. Always a good time. The weather was ridiculous! The wind was a bit too strong out of the south but that's ok when it's 40+ degrees in February.
Ended up at home with 87 miles...13 miles short of the #teamcrc 12 in 12 100 mile challenge. Still have 9 days left. I ran out of time. We are in the process of rearranging the kid's rooms. Getting bunk beds this week. Beds, couches, and dressers all getting moved. I promised Jen I would be home to help around 2. Jen later told me I should have just ridden 13 more miles, doh! Looking at next Sunday for a 100...maybe.

Today I'm also home from work. Planned on getting to the gym early and getting my swim on. Avery climbed into bed early this morning and I couldn't bring myself to go. Now they (the gym) have water aerobics, so maybe later, maybe not. More moving and cleaning today. If I have my say we will hit up Cherry Berry today to celebrate Fat Tuesday...a day early.

Out.

Long Rides.

2012-02-14T06:14:00.002-06:00

Through out the winter I've continued to do longer rides but something is to be said about doing a long ride in just jersey and shorts...I long for those day. Ha, ha, ha...I funny man.

One of the comments from yesterday's request for blog ideas got me thinking about what I think about on longer rides. As I've stated before I prefer doing rides solo. This frees me up to ride where I want, how I want, and for how long I want. But also it allows me to think. 4-7 hours in the saddle offers some good "thinking" time. I do ride with music but most of the time it's background noise.

My thoughts range. Usually if I have anything "pressing" at work or home that will demand most of my time. I do the "what if" a lot too. My favorite is "what if I won the lottery"? Funny, since I've never bought a ticket.
I plan rides, races, routes that never happen, I find houses to buy, plan the nights meal, scheme my next bike, scheme on how to convince Jen I need another bike, and on and on. Sometimes I have so much going on in my head I have to concentrate on the music to get back reality and focus!

This is hard to do in the winter. Most of my energy and thoughts are focused on keeping warm or on the pain I'm experiencing from cold hands, etc. So now a lot of my thoughts are on summer and green trees. I'm a good Minnesotan: always not happy with the current weather!

Later.

Help!

2012-02-13T20:35:00.001-06:00

Thought I'd toss it out to the masses...
Toss me some ideas for a blog post. Whatcha want to know? Anything...anyone?!

Out.

Recap.

2012-02-13T06:18:00.002-06:00

A true sign that you're aging is when you have to stare at the computer screen and think real hard at what you did the past few days...that or it wasn't very memorable!

Friday I was pretty wishy washy about riding. It was cold, I mean actually it was cold, and windy. I put it out on twitter and FaceBook and got the encouragement, or name calling, I needed. Layered up and out the door.
I headed south, with the wind, to give myself a bit of time to "warm up" to the weather. Turning east I was hit on the left side by the wind. I knew instantly it was going to hurt. Out by Briggs Lake I turned north and faced the brunt of the wind. Whoa...the single speed was not the bike to ride today! 8-10 mph was the norm at times. Whatever had warmed up on the way out was now on it's way to getting cold. I stopped and battened down the hatches, trying to be fancy...I zipped everything up.
Thoughts of calling it early and heading home filled my head. Just make it to Duelm and go from there was my mantra. Rode a bit North of Duelm and made the turn towards home. About 3 hours of ride time. Glad I went...but ready for spring, I've given up on winter!

Saturday I was at Winter Fest at Riverside park for 4 hours. Not the event that was planned but a lack of snow and single digits temps do that. I was surprised at the number of folks and kids that did come to try out xc skiing...I hope they liked it.
Later on I made it to the gym for an hour+ of fun.

Sunday I worked. Headed out for a trail run in the morning. I assumed the North Loop would be an ice skating rink, but was excited to see it wasn't too bad. I did go down once but no injuries! 1.5 hours.

That's about it. Tomorrow I head to Madison, WI to check out skis, etc for next year...funny, I'm not too excited!

Out.

Not Much Going On Here.

2012-02-10T06:18:00.003-06:00

Man, I've been struggling this week with what to blog about, if anything. I guess the 'ol life has become pretty bland...I need some hot sauce.

Wednesday I did get out for a ride on the single Cross Check. More of the same: some road, some gravel, 3+ hours...not bad but not great.
Yesterday I watched a movie on the trainer, 1.5 hours. Today I work at noon which usually means a morning ride. Not sure, it's cold and pretty windy. What to do?! I should just "man up" but I am still taking it "easy" for the rest of February. Man I wish I could ski.
Speaking of February, the month is slipping by fast. I need to pencil in my time to get a 100 for #teamcrc.

Alright, I'm out. Hoping for a more inspiring week!

Later.

I Survived.

2012-02-08T06:47:00.003-06:00

Well I did it! Finally took the plunge (he, he) and went swimming at the gym. I've talked about this for sometime, like 2 years, but have never done it. I do one, maybe two this year, triathlon a year and swim that one time a year. The swim is always the hardest part. I can swim, but efficiently and correctly is a different story.
So I ran 45 minutes on the treadmill and 30 minutes in the pool. Pretty happy with that and how it went. The pool at my gym is pretty damn tiny so lots of laps! Hope to keep this up once a week.
Today I work at noon so time to get back on the bike for a few hour ride. Hasn't been this cold for some time! Should be fun.

The Chequamegon 100 announced registration, starting this Saturday at noon. It appears to have taken an easy concept of mailing in a post card to a somewhat confusing sign up online but confirm with a postcard process. Hmmm? I'll see if I can't figure this out!

I think that is it for now. Feeling rushed and not sure why so....

Later.

Splish Splash

2012-02-07T05:13:00.001-06:00

Cannonball coming!
Time to swim.

Out.

Starting Again.

2012-02-06T06:22:00.003-06:00

Last week, after the Arrowhead 135, was a lazy, recovery week. A short bike ride, a couple gym days, a day off, and a hour trail run yesterday. I haven't run for a couple weeks now. We have more snow since I last ran. A new respect for those that did the Arrowhead on foot!

Back at it this week. Nothing crazy. Just regular fitness stuff. I plan on swimming once a week now too. Today was going to be the day but decided on tomorrow. I will leave early to do so and we just weren't ready for that last night.

Nothing is planned, ride wise, for February. Just need to sneak in a 100 miler for #teamcrc and the quest for 12 in 12. 1 down 11 to go. I have a few trade shows to attend in February as well. This month is going to fly by.

Come on March and an early Spring!

Out.

Now What?

2012-02-03T06:23:00.002-06:00

The Arrowhead 135 has come and gone. It's a little bit like Christmas as a kid. Your excitement builds and builds till the day is actually here...and then it's gone. It's consumed your thoughts for the past several months. So now what?

I had really hoped to get out and xc ski a bit. I haven't even unzipped my ski bag this year. All my free time and training time were on the bike in preparation for the Arrowhead. Finally, time to ski...Nope! 40 degree days will work destructive magic on the snow. Ugh.

I feel I should step away from the bike a bit, but then what. Can't ski, can really only run 1 maybe 2 days a week, and the gym is...well the gym. Keep biking I guess. Good thing I love it!

I did get out for a short spin yesterday before work. After riding a Fat Bike for so long it was strange to pedal the single Cross Check. I was surprised at the legs and butt. They actually felt ok. Any hill though and my legs let me know what was really going on. Yeah, they're still a bit sore. I really think getting dehydrated exasperated the issue.

So moving forward. Easy week this week and back at it next week. With what, not too sure...just have fun.

Later.

Arrowhead 135 2012...sorry it's a long one, but then so was the race!

2012-02-01T08:33:00.005-06:00

Done. At home drinking coffee while still sore from the efforts at this years Arrowhead 135. During the race I had lots of time to think about what to say in this blog report, but that seems like forever ago and has long left the memory of my brain. I will attempt to give you my best.

The race start, Monday morning at 7 am, was 30 degrees warmer than last year...10 degrees. My preferred temp is a balmy 0, but we would never see that. I was prepared for the heat, clothing wise anyway: bib shorts, reg. bib tights, micro weight Ibex wool top, Ibex wool jersey, wind/reflective vest (Mavic), CEP socks and wool socks, no gloves...just pogies, and a windstop headband. Throughout the race this set up treated me very well. I did get hot but there really wasn't much less I could wear...it was just too warm for the efforts we were putting in.
O.K. to the race.

At the start.

At the gun and Dave yelling, "Unleash the Hounds", we were off. Last year I rode conservatively at first to sort of figure things out. This year I thought I would try to ride up front from the start and still try to figure things out. But riding up front was not to be, two Alaskans (Kevin Breitenbach & Tim Berntson), a Canadian (Francis Lambert), and a Idaho dude (Jay Petervary) had different plans and that was riding real fast!

At one point we were told they had a 3 minute gap on us...what? Already?! A solid chase group had formed in hopes of hunting down the "outsiders"! Dan Dittmer, Charly Tri, Dan Jansen, Charlie Farrow, Todd McFadden, Josh Peterson, and myself took turns up front trying to pull the leaders into view. As the group mentioned several times, we were hauling.

We passed Tim on the side of the trail fixing a front flat...only to be caught and passed by him some time after the first checkpoint!
About 8 miles or so, before the first checkpoint at Gateway, we reeled in the leaders, but in doing so we split our group up and I spent more energy than I thought. If the race was into Gateway I tied for first! But soon after the leaders pushed on. I hung on for a bit but the effort was just too much for me at the time and I let them go. I also had to finally pee some 5 hours into the race! Let's just say it wasn't clear. I began to wonder if the guys up front every pee!

The trail conditions were pretty good at the start but as the temperature climbed the trails and I both started to fall apart. I knew I needed to let air out of my tires but I didn't want to take the time to stop. From Gateway to MelGeorge's is 40 miles. At some of the bigger hills I would run into the leaders cresting the top, so I knew I wasn't too far back. The continuous onslaught of hills got to me and I just kept thinking of MelGeorge's and a small break from riding.
Coming onto Elephant Lake was a great feeling...MelGeorges was on the other side!

Grabbing more food and energy drink at MelGeorge's.

The final push into MelGeorge's.

Once inside the cabin I got to business. I was currently in 6th place. Dan Jansen and Dan Dittmer were both inside the cabin. Dittmer was close to leaving and Jansen was calling it quits. His rear hub seized up on him. He rode 40 miles or so of hills without the luxury of coasting! Bummer for him, he was riding super strong. Soon Tri would come into the cabin as well. I never sat down. I pounded some water, since I ran out on the trail, filled my hydration pack, burned my mouth on some grilled cheese (oh so damn good!), and slammed a coke. I barley said anything to Jen. I was in and out in under 10 minutes. Last year was almost an hour, but much colder. Tri and I left at the same time. With Lambert 5 minutes back.

The trail is pretty flat out of MelGeorge's only to be blotted with crazy hills at the end, into the 3rd and final check point. Tri and I yo-yo'd a bit and talked a bit. His asthma kicked in on a climb. He had to dial it back a bit so on I went. Later I saw a rider coming up from behind. I thought it would be Tri but it was Lambert with a second wind! He came and went. Back in 6th place.

I had really hoped to catch up to Dittmer but I just didn't have it. Once the hills came so did my second or third wind. I caught up to Lambert and yo-yo'd with him for a bit. Not sure but I think the hills were getting to him. Eventually I passed him and was on my way once again. Now with the iPod in and lights on it was just me, the darkness, wolf tracks and my music. I was singing out loud having a good time. Don't get me wrong I was still suffering and in pain but hey it's still fun!

My butt was getting rubbed raw from my chamois, happened last year too. I really need to figure this out. I forgot to mention but my lower back was killing me from the start with the hard pace but once I dialed it back it was pretty much a non issue! Eventually my upper back/lower neck flared up, but I had been riding 12 hours. So over all the back was good.

Already I forget many of the details while on the trail by myself. I spent my time, eating, drinking, singing, looking at my GPS and how many miles I had left, standing while pedaling, stretching, etc. I felt pretty good energy wise but the muscles were getting sore, my butt was really sore and I was getting ready to be done. The final check point was at mile 111. Again I ran out of water! So I needed to fill up my hydration pack. While there Jen told me I smelled good! RLW works in so many ways! Also slammed a hot chocolate. In and out in 5 minutes.

Hot Chocolate!

The last section of trail is all flat. Last year this took me forever and I struggled. I was nervous about this section this time around. But I felt good and kept the pedals moving. I wasn't dancing on the pedals my any means but moving in the right direction. I was also mentally stronger on this section than last year too. About 3/4 of the way through this section it started to snow/sleet. It never really affected the riding too much but would assume it got worse for the other riders and runners.

The feeling you get when you see the lights of the finish is indescribable. You are so elated to be done for another year! Jen was at the finish line cheering me on. Jen was super awesome meeting me at all the checkpoints and some in between road crossings. Thanks for all your support and understanding!

Once again I finished in 5th and couldn't be happier. I bettered my time by 2 hours or so, 16 hours 49 minutes. I was 4 minutes behind 4th place rider Jay Petervary, 35 minutes behind Dan Dittmer, and about an hour behind the winners. Full results here.

I feel the course conditions were worse this year. Softer snow, lack of snow, and not much use. However it was warmer. I have to believe riding in sub zero temperatures for hours on end takes it's toll physically as well, so maybe comparing last year to this year is a wash?. Not too sure: it was hard, fast, fun, and I'll do it again!

Thanks to Dave and Mary for a great event. Thanks to all the volunteers for your generous gift of time. Some are still out there till 7 pm tonight! Huge thanks to Jen, my wife, for your support in this crazy event...love you.

Over and out!

Go Time.

2012-01-29T06:22:00.002-06:00

Hopefully we're in the car and heading north in about an hour. Need to make it to International Falls by 2:00 for gear check in.
The weather appears to be holding in a mild pattern for Monday. Bring on the sweat!
Pretty damn excited to getting rolling. Should be a good time.

Jen will be updating my Facebook throughout the race.

Also check here for updates too.

Later.

Predictable Ben.

2012-01-27T08:25:00.002-06:00

Well I guess my attitude towards racing and my uncanny ability to waffle with my goals has become painfully predictable! Damn blog! Nah, it's all good...it's who I am.

As the day of racing nears I get more and more excited. I want to get the show on the road, man. The weather appears to be pretty mild for the race. I will bring all types of clothing up to International Falls to be prepared for any scenario. Ideally it would be a constant 0, but 20-25 looks to be the norm. Which, if it doesn't deviate from that too much I shouldn't freeze at night. Time will tell, I guess.

I will finalize all the gear and packing tonight.

Jen will be posting updates throughout the race on my Facebook account. If the Arrowhead does updates like last year I will put a link on this blog too.

I'm sure I'll be back on this here blog tomorrow too.

Out.

I Made the International Falls Newspaper!

2012-01-25T21:17:00.003-06:00

A lazy week. I haven't done too much of anything. Well some stuff but no 3-4 hour rides! But damn if time isn't flying by!

The Arrowhead 135 is this coming Monday. Last year I did this race and got 5th. Originally my goal was to maintain 5th if not podium. But my training didn't go as planned, we didn't get snow, I ran into a "funky" period, the field of riders is stacked, etc, etc. (excuses really). So the plan is to finish, have fun, and if I do well with this attitude...awesome! Honestly, it is hard to predict how one will do in any endurance event. Toss in snow and cold and it's anyone's game. This is part of what makes the Arrowhead 135 such a fun, exciting event...of sorts.

Then I read this. I guess I'm predicted to do well.
I usually do this going into an event. Second guess my fitness and mental fortitude. I do better if I go in humble, do my best, and be happy with whatever happens.
And so it goes with Ben and racing...!

Out.

Bike is Dialed.

2012-01-24T15:28:00.003-06:00

Just finished gearing up and tuning up the ti Mukluk for the Arrowhead 135. Not much was required.
Bar taped the bar ends, grips, and brake levers for some added cold protection. Tossed the multiple Revelate bags on (Mountain Feed Bag, Top Tube Bag, Frame Bag, and Seat Bag/Pack)...no racks this year!

Had a customer (Grant) come in today that is doing the race on foot. Man I could talk gear choices, food selection, plans of attack, etc. forever. It got me pretty excited for the event. Still toying with the idea of doing it on foot next year, but 40+ hours in the cold is a damn long time!

Out.

exciting?

2012-01-24T08:01:00.002-06:00

Not much going on right now. Kind of just kicking back a bit before next Monday's dance in the cold.
Did the gym thing yesterday...twice! In the morning before work: core. In the evening with the family: elliptical and lower back stuff. Exciting...I know.

With the new snow I bet snowmobilers have been out. I was going to explore this morning and find out, but the bike will get "messy" and it really won't help me much. So to the basement for an easy trainer ride and "Death Race 2". I know...even more exciting.

In checking out the Arrowhead 135 website yesterday I learned they now have enough snow to groom the trails! This IS exciting!

Time to sweat.

Later.

Weekend.

2012-01-23T06:21:00.003-06:00

Well it was last Thursday that I rode the Mukluk in the cold but it's today that I get the pictures up! The ride went really well and fast. Rode 4 hours and enjoyed it all. I didn't get the "am I almost done" thoughts once. Now if I can channel that for 15 more hours next week all will be good!

With the lack of snow in MN snowmobiles haven't been able to get out. I did find some sections I was able to ride. Nice to get off the roads a bit.

Before.

After.

Not much happened this weekend. I worked both days.

Saturday I got out in the morning for an hour trail run. I was surprised to find it was -10 at the start! It was probably one of my best runs.

After work I went to the gym for a bit of lifting, stretching, and a sauna.

Sunday morning I headed over to Riverside to help groom, etc for a kid's ski race later in the day. Per usual the grooming equipment didn't work. I did more shoveling than grooming. This took about an hour and a half longer than I thought. I had hoped to get home and ride the trainer for a bit before work. Nope. Oh well, I survived.

Next Monday the Arrowhead starts! I'm ready and excited. More on this later in the week.

Out.

Snow.

2012-01-20T09:35:00.001-06:00

I guess it's a tad better. Still brown in Cloud Town. Currently trying to snow but most of the system is south of us.
The 10 day forecast has International Falls a lot warm than last year...highs in the high teens. I am set for either crazy cold of warm...bring it.

Tried several times to load pics from yesterday's ride this morning. Our computer at home is currently crazy. Will try again later. Rode 4 hours and it flew by, a good sign!

Later.

Hmmm....

2012-01-19T18:44:00.004-06:00

The Chequamegon 100 and Lutsen 99er are on the same date...June 23rd.

Decisions.

Chequamegon is free. If I get in I'll do that, if not I'll pony up and do Lutsen. Or maybe none...always leave a way out.

Later.

Report tomorrow on today's ride.

A Riding I will Go.

2012-01-19T08:57:00.003-06:00

More Yappitty Yap...

2012-01-18T06:06:00.002-06:00

Read All The Way Ray's blog this morning.
Don't feel like blogging.

Ah screw it...it's my blog. Click somewhere else if you don't want to read it.

Once the kids were at Kids Stop for the day I took the 15 minutes it takes to get ready to ride outside when it's cold!
Didn't feel like doing much so I grabbed the Pugs and headed over to Plum Creek. Half way through I ran into Brian riding it backwards, such a rebel. Ended up riding the rest of the allowed time with Brian. Did all the usual suspects. All the trails are riding really great right now. A few slippery spots here and there but no one went down.

I was dressed almost perfectly. My hands got pretty damn cold towards the end. Riding single track makes warming up my hands difficult. While on the open road I can loosen my grip on the bars, etc. and get some blood flowing again. Feeling pretty good about my set up for the Arrowhead.

I have some friends doing the Southern Cross race in GA on Feb. 25th. So jealous! Originally I thought this would work for me, but February is turning into a pretty busy month at work. Also, I plan on going to GA this September for the Fools Gold 100...1 trip is enough ($$$).

Later.

no name.

2012-01-17T06:36:00.002-06:00

The kids don't have school again today...teacher workshops. They are going to Kid Stop but I have decided to let them sleep.
Originally I was hoping to get out the door ASAP this morning to ride, but they need sleep. Priorities!
I should still be able to get a ride in before I work at noon, just not as long.

I was hoping for a bit more snow than we got overnight, just a trace...still hoping. Cold temperatures won't be in short supply the next few days. No problems getting my cold on and hopefully adjusting the body. I still feel like a newbie in the cold. We really haven't had a "cold" snap yet to get acclimated in.

13 days and counting...

Out.

Monday.

2012-01-16T06:03:00.003-06:00

Happy MLK day.
Brinna told me she wishes she was alive when he was so she knew what it was like back then. Not for the bad stuff but just to know...you know (her words). My 3rd grader is too smart sometimes.

Had a pretty fine weekend.

Saturday the girls and I hung out while Jen was at a knowledge bowl meet with her student. Our day consisted of: gym, fabric store to get stuff for overbuilt socks and maybe some custom booties (absolute bust, onto the Internet), mall (we all got new earrings and I accidentally tried on skinny jeans), lunch, home. Once home we cleaned a bit and chilled. I then rode the trainer for an hour. Jen got home and we were on our way to Blaine for our last holiday gathering.

Sunday I worked so opted for a trail run instead of the bike. Hit up a lot of the "loops": Riverside, Talahi Woods, St. Benedict Woods, Orchard, Baltos, Orchard, North Loop, and home...2 hours.
The rest of the day was low key and fine.

Heading to the basement in a bit for a trainer session. Looking at two hours. The mornings are tough. I can't watch a movie since the noise will leak upstairs to the sleeping members of this family. iPod here I come!

Not sure on the rest of the week. Two weeks from today is the Arrowhead. I guess I technically am in my "taper" stage now. I had planned on a 100 this Thursday but was reminded that I will do 100 at the Arrowhead, still in the month of January so Thursday most likely won't be 100!

Out.

It's Snowing!

2012-01-14T08:43:00.002-06:00

It's snowing! I know, I know...not much but hell, I'll take anything at this point.

Dirty Kanza registration was this morning. Filled wicked fast. I kind of want that on my radar for next year. A lot can happen between now and then.

Later.

Testing Complete...Gear Is Set.

2012-01-13T06:29:00.002-06:00

Very glad I bailed on my attempts at 100 miles yesterday. The wind was brutal. Riding the Mukluk out in the open made for some very slow riding! But not really that (being the reason), but the head cold. It's not a ferocious cold but I feel it walking the line. Been pounding fluids like mad.
The neck actually never was an issue on the ride, so I think that is on the way out. Still plan taking it easy for a bit.

The ride was a success for gear testing. My hands go numb often in the pogies due to minimal hand positions, etc. I purchased some awesome mitts from the Empire Wool & Canvas Company. A great company with unique items, right out of Duluth, MN.
I haven't been able to test the mitts out yet since it hasn't been cold enough. They work awesome, but not for the Arrowhead (for me). It's too much of a hassle to remove the mitt and work zippers for water, food, etc. The advantage of having full movement on the bars is tempting but for me the Pogies win out. Good to know. I will still get a life time of use from these mitts.

A first! I've wanted to cross this creek so many times but the water has always been too high. Well today it was frozen. Almost fell, but pulled it out.

Oops, forgot my helmet. Realized half way through the ride. Having all the gear on made it feel I had the helmet on. Damn, check out the bags under my eyes. I'm glistening due to the Dermatone on my face to prevent frostbite.

Ended exactly at 3 hours and 36 miles...no speed records were set. Had a damn fine time. I truly contemplated several times to extend the ride but knew rest and hydration were more important at this time.

Not much today...still deciding.

Have the kids all day tomorrow and a holiday function at night (still!). Was hoping to ride to the function in Blaine but forgot my parents are in Florida...damn retirees! So maybe a trail run and some gym time. See what the kids want to do.

Work on Sunday.

Out.

Snow.

2012-01-12T15:30:00.001-06:00

Looks like we lost some snow during our warm up. International Falls looks to be about the same.

Come on snow!

Not Today.

2012-01-12T08:01:00.002-06:00

Sometimes I listen, not to myself, but to others.
Today is one of those days.
I know it's cold and windy out but I'm excited. This is the weather I have been waiting for to test myself and gear for the Arrowhead. But I'm fighting a head cold (not bad, but don't want it to be) and a sore neck.
So my wife and Kyia (via Twitter!) convinced me to chill.
Well I am still going to ride, but not the 100 miles I had planned...that's postponed till next week!

So pour some more coffee and catch up on Sports Center.

Later.

Little Bo Peep Ate His Sheep.

2012-01-11T06:08:00.003-06:00

Mentioned yesterday my neck/back were one the verge of being a literal "pain in the neck". As the day progressed it worsened so I tossed in the towel and made a massage appointment. Not a huge fan of massages...I don't do well with bones, etc. But it seems to help a bit so why not.
Every time I get a massage I feel like I'm drunk leaving the room. The bright lights have me squinting and I can't really focus...my head is all foggy. The lady you pay had to tell me I was done paying and I could leave. WTF?!

I felt like a nap when I got home but fought the urge. 50 degrees is too good to pass on a ride, sore neck and all.
Got out for a 3 hour cruise. Asphalt and gravel...great times. The neck was ok but anytime I wanted to see behind me it was a whole body endeavour.
It's not terrible this morning but not good either. Thinking of hitting the sauna at the gym today and that's it.
Tomorrow I have off and truly hope to put in some hours on the Mukluk. Hurl, over at Cars R Coffins put out a call for riders to join Team CRC and do 12 in '12. 12 centuries that is, so tomorrow is my attempt at 100 on the Mukluk.

Time to toss some lamb in the crock pot, baaahhh.

Out.

Randomness.

2012-01-10T09:28:00.004-06:00

I find it kind of strange, ok a lot strange, that when guys shave at the gym they do it naked. Being naked is fine, no problems, but when you lean forward to see what you are doing and your junk rests on the counter...that sucks.

My neck is one move from being f'd up. Great. Moving gingerly.

Another nice day, well depending how you look at it. I work till 3. Leaving my house at 4 for a 3-4 hour ride on the All City. Just saying.

Thursday is going to be cold. Good. I'm riding the Mukluk far...no matter what...no excuses.

Patting my own back: down to one cup (16oz which is 2 but whatever) of coffee a day, sometimes less. About a soda a week, usually caffeine free.

I want to do a multi day bike camping style race. Someday.

Time to work.

Out.

Bummed.

2012-01-09T14:53:00.003-06:00

The crew over at the machinery of Almanzo have recently put together a design package for some kits for the upcoming season of fun. I tossed my money into the ring for a the world's best cycling jacket(my opinion). Unfortunately not enough people stepped up to the plate and the orders have been canceled.

Huge Bummer.

Not that I don't get to get a jacket but that people can't find it in themselves (and/or wallet) to support such a great event.

Enough said.

Out.

January?

2012-01-09T06:31:00.002-06:00

Saturday morning I had to postpone the planned trail run. So I went in the basement and sweat it out on the trainer for 1.5 hours.
That evening the girls were in Bemidji with my parents and Jen was at a school function. So with a nearly full moon I laced up the shoes and went out for a night trail run. Much like riding at night on the the trails, running at night is a totally different experience. The trail has become icy from previous use and melting. I managed to stay upright the entire time! Got in 80 minutes of running.

Sunday morning I met up with the Anderson's, whom all but swore off winter ride for Nordic skiing. But even they have given in to this crazy winter and ventured out with me for a ride. Proof is in the photos.

Guy smiley.

The Anderson's peeled off to make it a two hour ride. They have a little one to care for and a trip to pack for. I continued on for 3.5 hours.

It's crazy. It's the middle of January and the gravel is starting to get soft! Sounds like this Thursday we will get a hit of real January temperatures. Good deal, break out the cold weather gear!

Nothing else on this end.

Out.

Snow Update...as of January 5th.

2012-01-06T21:06:00.001-06:00

A tad better than last week, but not much.

Let's Go!

Whoa...I Actually Have Some Photos!

2012-01-06T06:13:00.002-06:00

The last thing I grabbed before I left on my ride yesterday was my camera. I have really sucked at incorporating pictures into this blog so I made sure I took a few shots yesterday on my ride. While downloading them this morning I found some of a hike the girls and I did back in December. Both sets of pictures have something in common: it was unseasonably warm.

The ride was good...real good. I needed that. Per usual I didn't have a route but settled into riding the original Dirt Bag course, for the most part.
The gravel was actually snow covered and awesome. Great traction, wasn't melting (yet), and just something I haven't done in awhile.
The last half of the ride the temperature was climbing near 50 and the gravel roads became a bit messy but still not as bad as the paved roads with water run off. The last 10 miles or so of the ride I rode without gloves and a hat! While it did feel great I still really want some snow and cold...but not for too long, a month or so!
Pulled into the driveway with 5 hours in on the Surly Cross Check, single speed. Love my bikes.

Brian and I have been toying with routes for next year's Dirt Bag Ride. This may get added!

See! There is snow!

More of the same.

Sand Prairie Wildlife Management Area, Dec. 18th.

Note: no gloves or hats!

Self portrait.

I know how to spell trouble.

Not much on tap for the weekend. Saturday I work. I plan on doing a trail run in the morning. Sunday will involve a ride of sorts but I haven't figured that one out yet.

Later.

Looking Forward.

2012-01-05T08:14:00.002-06:00

Whoa...I'm in a funk, but then again so are most people that walk through our doors at Rev. At first I enjoyed the mild weather. It made putting the miles on much easier. But once the weather never dropped the other boot my concern mounted, followed by depression. It's just plain 'ol blah outside.
I'm still looking forward to the Arrowhead but really just want to "ride" it. I have today off. It was a planned day off in hopes of putting 8-10 hours in on snowmobile trails. Ha...like that's going to happen. So instead I'm chilling on the couch, typing this, and watching Sports Center. I will get out soon for 4-5 hours. Enough for this guy.

Which somewhat leads into my next thought: 2012. I tried to be an athlete that had a scheduled workout for the week, etc. I really like having it laid out for me and not "having to think" and just ride. But just riding became a chore. It's not who I am. I do ok with just riding so that's what I'm back to doing. Riding because it's fun and I love it, not to gain 5 minutes on the next guy etc.
So yeah, finishing the Arrowhead with all body parts intact and unfrozen would be sweet.

New baby girl on the way. May 1st is the due date but more like April, if history has anything to say. Knowing this has me focusing my goals and aspirations for 2012 differently than 2011.

Arrowhead 135 (January-February)

Ragnorak (April) Submitted a postcard but this is real "iffy"

Almazno 100 or Royal 162 (May) Postcard submitted, but again questionable.

Chequamegon 100 (May or June, TBD) Would love to do this but really need to see how life plays out.

Lutsen 99er (June) I know, I know...I really poo pooed this event last year. I'm eating my words. This is on the wish list but...

Dirty Benjamin (June) Not sure why but this is my favorite gravel race. Not that scenic but cool guys run the event and cool guys ride the event.

July: hope to sneak in some MN MTB series races this year. Truth be told many of the above events may not happen for me...to be replaced for these shorter distance and required time events. It's been awhile. If so, I will rock the single speed Salsa Selma Ti.

Heck of the North (September) Still high on my list of events to do. Still haven't done, and only have heard great things about.

Fools Gold 100 (September) In Georgia, already signed up, doing it single speed. "The Event" for the season. Looking forward to this one.

Some 24 Hour Event? (October) Just thinking, who knows.

Arrowhead 135...on foot?! Long term goal is to finish the Arrowhead all three ways: bike, foot, and ski.

So there you have it. Hoping for snow still! Really think that will kick me out of me funk.

Hope to be back to more regularly blogging too.

Later.

Going Soft?

2012-01-02T15:20:00.002-06:00

Tis the season with no snow...work was a bit slow so I jetted out early to hang with the family on their last day of vacation.

I had tossed the idea around of riding the Loop tonight but decided to be home.
Just finished an hour on the trainer doing some speed and hills type stuff.
The weather truly is not all the bad for this time of year, but having it 40+ a couple days ago sure make it feel like it sucks.
Going soft.

Later.

Not Yet.

2012-01-02T06:41:00.003-06:00

Well geez...a guy gets a bit under the weather and his blog goes to hell.
I have the ubiquitous 2011 blog started in my head but don't have the time nor the energy to throw that down yet.
I guess I should do it soon.

Yesterday I was able to get back in the ring and do some exercising. Made it to the gym with the family. Did my thing for a bit and joined the family in the pool.
I also rode the trainer for an hour. Finished up "The Mechanic". Perfect trainer movie...no thinking, just killing.
Originally I was going to hit up the North Loop, but the wind turned me soft and I kept it all indoors for one more day.

The plan is to ride the Loop this afternoon/night but plans change. The kids want me to stay home. Life.

Off to the gym for a bit.

Out.

Well It's Getting Better.

2011-12-30T08:08:00.002-06:00

Compared to last Thursday the amount of snow is looking a wee bit better. But when you look at the map from last year at this time it sucks.

40" of snow?!

But it's snow now so who knows, right!

"Get Me A Bucket"

2011-12-30T08:00:00.003-06:00

Last night at work I started to feel a bit "funky". I thought it was due to all the coffee I had consumed, but turns out I just may be a bit sick.
Once home I laid on the couch with a blanket on wondering if I was going to puke. I haven't felt like this in years.
Man am I a baby when I'm sick.

So no workout today. Gonna chill. I do work so we'll see how that goes. I promise to wash my hands a lot and not breathe in your general direction.

Not what I planned for the end of the year, but feel it's on the way out...fingers are crossed.

Later.

Rider Down.

2011-12-29T14:28:00.003-06:00

Take Two.
Last post was lost in blogger world. Man do I hate that.

Anyway...

Yesterday I boogied out of work early to head over (via bike) to a holiday gathering of sorts. Snuck in 2.5 hours of All City Nature Boy Fun! I took a less direct route. Hit some pretty fun roads.
It's been awhile since I've ridden anything besides a fat bike. A lot faster but it's funny how you fall out of single speed shape so fast.

Today I rolled out on the Surly Cross Check (also single) with wider tires, should have used studs. The route I took put me on Hwy 10 for a very short distance. I was going with the wind at a pretty good clip. I looked back to see if it was clear to cross. A car was coming but I had time. Out of the saddle I put the pressure on and started to turn.
Bam! I was instantly down. I slid 20+ feet. Nothing too serious besides a bruised hip and scuffed elbow. The left brake lever is lighter too.

The rest of the ride was uneventful. Ended with 3 hours 15 minutes. Originally I was going for 5 but with the ice I opted to wait for daylight.
While I had an ok time I really want to switch it up with some snow riding.

Enough already...let's get it on.

Out.

This Sucks.

2011-12-28T09:22:00.001-06:00

This is the snow depth currently in MN. The brown is 0-1". The blue is something up to 8". I have the 4th of January off. I was hoping to find some snowmobile trails and ride all damn day. Not looking so good.

Holidaze Recap...in Fast Forward.

2011-12-28T06:33:00.003-06:00

Only a few days off from the blogging world and I'm struggling to come back. But I think of you my fellow bloggers and will push on!
Yeah, whatever.

So time to bore you with some Holidaze details.
The 24th my family (wife and kids) did our Christmas thing. It was pretty nice not having some place to be by a certain time. We were able to just roll with it.
Eventually we made our way to Coon Rapids for Christmas shenanigans happening the next day.

Christmas day most went to church...I went for an hour run. Found some fun trails I never knew existed before, otherwise I basically followed the 'ol Mississippi River into Anoka and back to Coon Rapids.
The 26th was ridiculously warm out. I couldn't avoid a ride, it was just too unreal. So I headed over to the Elk River Trails with the Mukluk. I haven't been to E.R. in over a year. I love the trails...so much fun.

A little art work on the trail.

Nabbed about 2 hours or so...not exactly sure. Was just riding.

Back home I've been to the gym some, on the trainer some, in a sauna some but not outside riding yet.

Tonight we have a shindig of sorts at a friends house a town or two over. I'm biking there after work. Hoping the wind cooperates, but either way it should be fun.

Nothing is really planned riding wise the rest of the week, just going to roll with it. We do have Christmas at my folks house on Friday, but I think that is it. Stuff has a way of "just popping" up so we'll see.

Have a good one.

Let it Snow.

Out.

Happy X-Mess.

2011-12-24T12:23:00.001-06:00

Enjoy the Holidaze y'all.
Watch Bad Santa and laugh.
Best damn holiday movie (period).
It damn nice out there today.

What to do?

Eat more cookies!

Let It Snow!

2011-12-23T20:09:00.004-06:00

Check out Farm Team Racing for another Tuscobia race report...good stuff.

So yeah I did get out for a 3 hour Pug mtb ride yesterday. It was fun but kind of felt like 5 hours. The local trails are starting to get a bit monotonous. I need to add more variety, just hate traveling to bike.
Ran 1.5 hours of trail today. Running seems to be something I currently enjoy more but the 'ol knees only allow so much.
Good thing I did too...so much food was brought into the shop today. Cheese & crackers, Chipotle, crazy big chocolate cookies, and more cookies...the holidaze!

Going to hang with the family tomorrow. May ride, may not...time will tell.

Have a good one everyone.

ho hum...blppppttttt.

2011-12-22T06:02:00.003-06:00

Damn...the winter blahs have hit.

I got out and rode the Pugs on gravel for a bit over 3 hours yesterday, but all I wanted to do was go back to bed. The first half hour sucked but was "o.k." after that. I think after having ridden on snow last weekend I am anxiously awaiting our snow. I would love to mix it up with some Nordic skiing too. The extended forecast looks none too promising but one never knows...I guess.
Today I'm heading out for a 3 hour Pugs ride again, but this time I'll hit up the local trails...all within a few miles of my house. That is pretty sweet.
Tomorrow I'm contemplating a trail run, Christmas Eve a long ride...maybe to the in laws in Coon Rapids, off Christmas, back at it on the 26th.

I'm trying to roll with it but I feel my training has kind of "sucked" lately. Or maybe it's been fine and I am pissy at my lack of self control with Christmas cookies. Ahhhhhh, (this is a screaming ahhh and not an I get Ahhhh).

My temporary plan in my head is to do what I can this week. Next week focus on some speed and hill workouts followed by a "big" week on the Mukluk. After that it's three weeks till the Arrowhead, with two of those being recovery weeks. I'm pretty excited for the race...really hoping for snow.

Later.

Oh yeah: our Lake Winter Boots have not hit yet. I have my fingers crossed for today. If interested hit me up. I'm not putting them on the floor right away to guarantee all get some that want to get some...so come get some.

Now...

...out.

Bring On the New Year.

2011-12-20T05:26:00.002-06:00

The craziness that is the week before Chirstmas has begun. Much like last week I fear this week too will be hard to sneak in long rides. Yesterday was 45 minutes at the gym on the elliptical with an hour on the trainer after work before we went out for Jen's birthday.
This morning I'm heading out shortly for an hour trail run, giving me enough time to get back and get the girls ready for school.
Wednesday and Thursday I work noon-8 so I should be able to get some good morning riding in. Well Thursday I have to bring Zoe to the pet grooming place so we'll see.

Oh the lovely holidaze are upon us.

Out.

Tuscobia.

2011-12-19T05:52:00.002-06:00

First off I apologize...no pictures. I had both my camera and iPhone the entire time but never took a picture. So just words!

Friday, after a short day at work, I loaded the car up and made my way over to Park Falls, WI. This entire trip I have been kind of lazy (or something like that) in the planning department. I got the bike built 3 days before the event, packed the bike with gear Thursday night, looked at a map earlier in the week of where Park Falls was and that was it. Made it there just fine.

Gear check in was held at the Chequamegon Canoe Club (The CCC). I didn't know what it was but drove by it several times looking for it. Turns out it is a bar...fooled me. The owners provided us with a meal, breakfast in the morning, and a post race feast too. Great place with a great attitude. A tad "stinky" but that just may be the bikers and hippies!

Saturday morning we were back at the CCC to load our bikes on trailers and ourselves on a bus bound for Rice Lake and the start of our race. It was a good haul to get there, about two hours or more. I think I was able to get a little shut eye in. I did get cold and started to worry about my choices in clothing.
Once in Rice Lake we unloaded our bikes and readied ourselves for the start. But that wasn't for 20 minutes. I got colder and colder. There was snow on the ground but not as much back in Park Falls. We were told once we got about half way the snow cover greatly improved.

At 9:00 we headed out on the Tuscobia Trail, which is a rail to trail but not paved and more rustic than most. The start was very welcome, as by this time I was starting to shake...that would soon past. Within the first mile it was down to just two of us. Dan Jansen of Grand Rapids, MI and myself. Dan, like myself, didn't appear to be much of a talker so we took turns up front. It's not like we were drafting but a change in position seemed to help with the 'ol brain and it's thinking!
For a fat bike we were flying. At the first checkpoint 12 miles in we were averaging more than 13+ mph. We were in and out of the first checkpoint in less than a minute. That's when I knew it was going to be a fast ride. The trail was in pretty decent shape at this point. There were some sections that really slowed you down but for the most part we were able to keep up a the high pace.
Yeah I was no longer cold but a sweating mess. My top tube was covered with frozen sweat. I knew this was a shorter race so I didn't worry about getting wet in the cold.

The next checkpoint was at mile 45. Prior to this the snow pack was more, but not enough that snowmobilers had used the trail in any great amount. I started to struggle to keep on Dan's wheel. I had left my tires with a high psi knowing the course at the start didn't have much snow. I finally decided to stop and let some air out. It took about 10 miles but I was able to catch back up with Dan at the second checkpoint. Here too we were in and out in less than a minute. I did manage to snag a handful of peanut M&M's!

The trail from here till about mile 65 sucked. Our average speed slowly started to drop, while we struggled at times to maintain 5-6 mph. The trail was rutted, soft, wash boarded out, and filled with foot prints from the 50K runners. I hated runners at that point!

Dan is a machine and a man that can hold his pee. He pulled away from me at some point when I was riding with my head down. When I looked up he had 20 or so yards on me. Somewhat deflated I stopped to pee...I couldn't hold it anymore! I figured I would catch back on like before. Several miles later and Dan was still up front, way up front. I stopped again and raised my seat post. The only mechanical of riding a bike for the first time was a slipping seat post. At this point I knew there was no catching Dan unless he too had to stop. I just put my head down and plodded along.

The last 10 miles actually went by fairly fast. I finished in 2nd place with a time of 6 hours 54 minutes...10 minutes behind Dan. I averaged 11.1 mph.

Once in side chatting with Dan we realized we had the same phone, same phone case, in the same color, the same bike and many of the same components...weird!
Finished by 4:00 and was on the road for home by 5:00. Made the detour to Coon Rapids to meet up with the family.

Sunday I went for a little over 2 hour spin on the cross bike. The girls and I then went for an hour hike.

Damn fine weekend. Damn fine.

Just could use some snow here.

Later.

no Monday ride for me. Jen's Birthday!

Top Products of '11 Continued.

2011-12-16T06:02:00.002-06:00

Again these are for me. Some are old some are new, but all new to me in 2011.

6.) Garmin Edge 800. I've had the Edge 705, which was replaced with the 800 this year. The ability to switch between screens by a swipe is pretty nice, but having the ability to have multiple screens is pretty awesome. Many say to me they don't need the mapping feature. I don't "need" it either but it is something I do use a lot. On longer rides I set it in this mode to take my mind of how far or how long I've gone. I also use it to see if a new road goes through and where. The possibilities for exploring are endless with this unit. Expensive: yes, but worth it to me.

7.) XXC Mag. XXC is a magazine dedicated to endurance off road cycling. They did a special write up about the Dirty Kanza 200 last year and my backside is on the cover, but I like it not just because of that! Many of the articles are written by the athletes themselves, a perspective not usually achieved in other mags. I have also learned of many other events throughout the US because of this. Definitely worth the read. You won't find it at Barnes & Noble so check out the site.

8.) Road ID. I go on long rides, through areas I've never been. Jen always liked me to take my drivers license with...just in case. Not sure why but this seemed like a nuisance to me. Enter Road ID. I scoffed at the idea in the past but I have now worn one, constantly, for the entire year. It makes a nice statement that yeah I'm a biker, but is actually there if something does happen. Pretty sweet idea and cheap too.

9.) Nutrition. Nutrition is not new to me nor is the knowledge that it is important. But this year I have almost exclusively switched to Hammer products and most recently some CarboRocket. Both products leave my stomach at ease on hard workouts! The low levels of sugar really seems to be key in this, for me at least. From Hammer I use, HEED, Recoverite, Whey protein, Tissue Rejuvinator, and Perpetuem. I have recently started adding CR and CR 333 into the mix for some variety. The CR products dissolve instantly and require no shaking once dissolved. The taste of the 333, in my opinion, is far superior to Perpetuem. I will be using this at Tuscobia and the Arrowhead.

10.) Adventure by Bike. OK, it's not a product but a simple saying that says a lot and really depicts, for me, my feeling towards biking this year. So yeah, I guess I've taken several glasses from the Salsa Cycles kool-aid jug...and I hope to go back for more. Salsa has found the niche they've needed and have excelled with it. Absolutely love it. All I ask for is a t-shirt with nothing else on besides: "Adventure by Bike.

So there you have it, my top 10 products, in no particular order, of 2011. I'm sure I have overlooked something but for now I'm sticking with this.

I leave for Park Falls, WI this early afternoon. Sounds like they still have some snow on the ground, so at least it is white. I now wish I was doing the 150 this week. In my training plan, the one I've abandoned but still peruse, has this being a "big" week. I had hoped to bike a lot more but life didn't allow. But I'm cool with that and will just roll with it. I'm pretty excited to see the group of crazies that call these events fun!

Later.

Salsa Mukluk Ti.

2011-12-15T21:47:00.003-06:00

Well I got the bike home but still have yet to ride it more than around the shop and my driveway. I know it's not smart to have a race be the first time on a bike, but I am using the Tuscobia as training for the Arrowhead so I figure why not!

Not only have I not ridden the bike I have not packed for the race either. They are requiring the same gear as the Arrowhead. Sweet, I'm cool with that.

I haven't ridden since I rode over 5 hours on Tuesday. Not by design just life, oh well.

Here are some pics.

Paul Thumbies with DuraAce barend shifters, 9spd.

White Brothers Carbon Fork. Surly Rolling Daryl Rims. Paul Fhub Hub.

Totally not needed but XTR and Whipperman chain.

Surly folding Larry up front and Endomorph in the rear. Love the set up.

e.13 Snow Bike Crank with chain guard.

Front view of it loaded.

Cockpit gets a bit crowded!

Revelate (Epic) Design Bags, Mountain Feed Bag, and DogWood Pogies.

Loaded.

Not sure what the hell I all brought with on the Arrowhead last year but I had panniers too and they were full. I have extra space...hope I'm not forgetting something.

Time for my beauty sleep.

Out.

My Top Products For 2011.

2011-12-15T06:14:00.003-06:00

Below are a list of products that I have used during the 2011 year and find to be awesome. They might not be new but just new to me.
Not in any order for any reason.

1.) Compression Socks. Absolutely love these things. Do I think they work? Yep. Do I know they work? Nope. If my brain thinks they are that is enough for me. The brain is our most powerful tool. Besides they look good. I have white, black, neon green, pink, pink with butterflies, and baby blue with butterflies. I use CEP and Sl3S.

2.) Light and Motion Lights. I've used these for a few years but have replaced, upgraded, and added to my collection of lights this year. Impressed with the power these lights pack into a small, light weight package. I have the Seca 1400 which puts out more light than my car and weighs nothing. The battery charges ridiculously fast. An awesome light. But my favorite is the Sol 150 headlamp. Also light weight with a power punch of light. I've used it trail running and biking. If we get snow I will use it skiing. Rechargeable to boot.

3.) Salsa Ti Bikes. It wasn't planned this year but I ended up getting 3 ti frames from Salsa. The La Cruz, Selma, and most recently the Mukluk. I'm one lucky, spoiled boy. I can't really comment on the Mukluk since I finished building it yesterday but I have many miles on the other two. The La Cruz has seen me through too many miles to remember, all pretty comfortably too. For me the shinning star is the ti Selma. This is my favorite bike in my fleet of bikes...I have a lot, but it's dwindling! Stiff, light, comfortable, responsive, and fun are just some of the adjectives for this bike. I smile every time I ride it. It's the bike I'm using for the Fools Gold 100 in Georgia...yeah!

4.) Revelate Designs, formerly Epic Designs. Last year is when I got into these bags with races like the DK 200, etc. The bags are basically bomb proof without any unnecessary items. But the true test for me was using these bags at the Arrowhead 135 this past February. The things pack a lot, work in below freezing temps, keeps things in place, and more. Very impressed. As an owner of a bike shop I get most things at cost or below...I paid retail for these. Yep, that good.

5.) Routine Leg Works (RLW): These guys have been around for a bit but it hasn't been till recently that I remember to use the stuff. Just like you brush your teeth in the morning before you start your day and brush your teeth at night before bed...you should put on some RLW before and after your ride. I now have that ingrained in my head. Like the compression socks I don't have evidence that the embrocation is working but I "think" it does and that's enough for me and my brain! My favorite is the new Winter Warming Balm and the Recovery. The warming balm is great on the legs before a ride and also the toes before they slip into the socks...awesome! The recovery makes me feel like a hippie and that's just good...right?

Ok enough for now. I'm shooting for 10 so I'll hopefully be back tomorrow with more. Still not sure about getting out on the Mukluk before Tuscobia...maybe tonight for a bit.

Later.

Missed It Again.

2011-12-14T20:50:00.002-06:00

I miss all the fun! The boys got together for a sauna and potato sausage sacrifice (nothing perverted) in hopes of making it snow. The rain drops are starting to get "thicker" and a few flakes here and there. I hope it works.

I was out shopping! Gotta love Christmess!.

In other news not previously mentioned here I acquired a Salsa Ti Mukluk! Say what? Yep, rolling the Phat Fat Tire bike. Pretty damn excited for this. All built (finished today) with pedals, et. al. it weighs in at 3o lbs 11 oz. Someday I'll get below 30. My Pugs I had at 34 lbs 8 oz. The rear Salsa hub is a tank but not a lot out there for 170 mm hubs. My maiden voyage may be Tuscobia this weekend. The time is ticking and I may not be able to get out on it before then. Oh well, nothing like a race to break a new steed in...or maybe me. Pics to follow with specs, etc.

Later.

Dreary December Blahs.

2011-12-14T06:23:00.002-06:00

I've run out of time this morning but hope to post my top 10 bike related product for 2011 this evening, or at the least tomorrow morning. Exciting...I know.

This weather sucks. Rain?! Super big ugh.

Tuscobia should be interesting.

Out.

Rider Down!

2011-12-13T13:19:00.003-06:00

Yesterday afternoon I boogied out of work a bit early and started my ride to our friends house for a holiday gathering. Took a more "scenic" route...pushing it to 2.5 hours of All City Nature Boy Fun! It's been awhile since I've been on a single speed and not a fat bike. Way faster but was missing the gears a few times!

This morning I rolled out on the winter bike: Surly Cross Check (single) with bigger tires...should have put the studs on.
The route took me on Hwy 10 for a very short distance. I was going with the wind, moving at a pretty good clip. At my turn I looked for cars. A car was coming but I had time. Out of the saddle I put the pressure on and started to turn.
Bam...down instantly. Slid 20+ feet. Stayed on the shoulder so no car issues!
Bruised hip and scuffed elbow. The left brake lever is a bit light now too.
Damn.

Rest of the ride was uneventful. Originally I was shooting for 5 hours. I didn't want to ride in the ice while it was dark so waited for daylight. 3 hours 15 minutes...good ride, but really need some snow to change it up.
Enough already.

Later.

Finally.

2011-12-13T13:19:00.002-06:00

I finally managed to hit the 5 hour mark on the Pugs...5 hrs. 15 minutes to be exact. Rolled out early this morning with the warm temps and fog. I had flashing lights, solid lights, and a reflective vest on...made it!
From the below zero temps on Fridays ride to the 35 degree temps on today's ride, my body doesn't know how to adjust.
While the warm temps are kind of nice for riding I'd rather have it cold and with some snow. I really want to hit the snowmobile trails with the Pugs.

On the ride today I made it over to the Sherburne Wildlife Refuge. I've been by there a lot but have never taken the scenic loop through the Refuge. Today I did and it's awesome. It was pretty foggy, giving the wet lands a spooky feel. Pretty neat area.

Not too sure what to think about the Tuscobia this weekend. I have heard they had 8" of snow but raining today and tomorrow. I bet some will be riding regular mountain bikes, I will still rock the Fat Bike. I am using this as training for the Arrowhead so more time in the saddle of the Fat Bike the better. I think I am finally adjusting to the position and work of the Pugs...Finally!

The trail run yesterday morning in the dark was a blast. Running with a headlamp makes trail running a whole new game...good stuff. I also rode the trainer last night for 1.5 hours and watched Eastbound and Down. Gotta love Kenny Powers.

Sorry for the randomness.

Later.

It's A Girl!

2011-12-12T05:40:00.002-06:00

Well we found out Friday we are having another girl, pretty damn happy and excited. The Doom household will be a rocking come May!

Friday I also did get out early and sneak a 4 hour 10 min ride on the Pugs in. Lots of a gravel and some pretty cold temps. I did ok with the temp but still need to dial in my hydration. I'm close but it's not perfect.

Saturday was a 1.5 hour trail run at the North Loop. Still loving it. Ran part of it in the dark with a headlamp...also pretty fun.

Sunday I didn't work so was planning for another big ride. Got up at 4:40 ate breakfast, etc. Sat on the couch for a bit to let everything settle. Oops, fell asleep. Later start than planned so ended with 4.5 ours on the Pugs. Good enough for me. Rode a lot of the Dirt Bag I course. The gravel is in pretty rough shape so the wide tires are actually pretty nice. Then it was cleaning and Christmas decorating type stuff.

Gearing up to head out for a short trail run before kid detail begins. Not able to ride tonight so maybe some trainer time too?!

Oh yeah I signed up some time ago for the Tuscobia Winter Ultra. It's this weekend. They have "some" snow so pretty excited. I opted for the 75 miles and not the 150!

Gotta run...ha, get it?

Later.

Still Cold and Still No Snow.

2011-12-09T05:22:00.003-06:00

Exciting times were had Wednesday morning in the Doom basement. 1.5 hours on the trainer with progressive hill climbs...always fun.
So far this year time on the trainer has been going by very fast (knock on wood)! Wish I could have ridden longer but it was time to get the kids to school.
Also did some core stuff at the gym. It's funny how you can do "crunches" all the time but when you do actual "core" exercises it kicks your butt...I'm sweating and breathing hard, lots of work to do on this front!

Yesterday was my short day at work. Picked the kids up from school at 2:10, ran some errands, did some laundry, and hung out. A pretty good day of not riding.

This morning I hope to be out rolling by 6. Shooting for a bigger day, 4-5 hours, but we'll see how things go.

The big news for today is we go to the Doc for the 20 week ultrasound...boy or girl? We shall find out.

Later.

Change of Plans.

2011-12-07T05:02:00.002-06:00

Whoa...I forgot how slow and how much work riding the Pugs on the open road is! Got out for 3.5 hours yesterday morning. I've been riding the Pugs a lot recently but all in the woods. Out on the road it because clear it's a much different story, especially mentally. I will be putting my leg over the Pugs more often when it's time to do my L.S.D. rides from now on.
Also rediscovered different muscles and their dislike for 100mm BB shell and the difficulty of reviving sleeping/numb hands with pogies and only liner gloves on...all will be the norm with some more saddle time.

Saddle time...nice lead in for my next thought.
I've had sometime to think while on the bike recently and I've come to the conclusion that I am going to abandon my "training plan". Don't get me wrong, I've thoroughly enjoyed having a schedule of what I should shoot for every week. However, me being me (I knew this would happen), I agonize over squeezing in every once of time for riding to reach that weeks goal. If I see it will be difficult I start to semi-freak out...and for what?

I've gotten away from my mantra, motto, whatever of: "just go for a ride". So that's what I'm going back to. I will still record my daily doings in a journal, I find that fascinating, and will still look at the "plan" but saying I'm not doing it will remove any pressure to do it.
I love riding and training but want to keep it that way. Also with the holidays, not my favorite time of year, are coming up I need to spend more time with my family and enjoy it and not be Mr. Crabby Pants cause I didn't get my 5 hour ride in.

If I was single and childless I would most likely have a rigid training program. While the riding may be hard the required time would be easy. But I am married, have two kids with one on the way...and I'm damn excited and wouldn't change any of it, I'm a lucky man in so many ways.

So yeah, just go for a ride...any ride.
Like me heading for the basement right now before I have to get the kids ready for school.

Awesome!

And the Temp. Drops.

2011-12-06T06:31:00.002-06:00

Pretty damn cold out there this morning! Perfect time to take the Pugs on some gravel roads. Yee Haw!

Last night I also rode the Pugs for 3 hours...North Loop, Sand Prairie, farm field roads, St. Benedict Center, Talahi Woods, and one more at the North Loop. Had a pretty good time. Pulled out the Dogwood Pogies and the hands were toasty warm the entire ride. When I got home the Garmin said 5 degrees...tends to read a bit low.
Also used my Lake Boots for the first time this season...same results, toasty warm.

Speaking of Lake, for those waiting on our supply to come in we are looking at maybe the end of this week but most likely early next week...I hope. They are currently in customs waiting release. I was told 48 hours yesterday. Fingers are crossed.

Later.

Still No Snow...nothing to do with the content, we just don't have any snow yet...damn.

2011-12-05T06:05:00.002-06:00

Friday morning I did a "hill/climbing" workout in the basement. I followed along to a DVD. I kind of like having the structure of a coach (or whatever) telling you what to do, when to do it, and for how long and hard. I definitely feel my outside workouts are harder but not always better. So just mixing them up. With warm up, DVD, and cool down I got in 2 hours of sweat inducing fun.

Saturday was trail run day. I'm sorry for constantly bringing it up but man do I like running on trails. I wish I could do it everyday. But then my knees would fall apart...so once a week it is. I was shooting for a long one and achieved it without any stomach issues, or knee issues. A wee bit over 2 hours. Just a bit curious how far that is but truly have no idea.

Sunday I had off from work so traditionally I would put in some big hours on the bike. I actually got up around 5 am to prepare but decided to go back to bed for a bit!
According to my weekly plan and what I had left to do I should put in a 5 hour ride. I just wasn't feeling it and have really decided to use the whole week as a recovery week after the previous hard week of riding.
So around 9 or so I saddled up the Pugs and headed out to the local trails. I have yet to ride at Quarry Park this year so I stated there...the other end of town and some. Always a good time riding there. Since I don't ride there very often I don't have a set route and just end up meandering all over. Still fun.
On the way out I noticed a trail off to my right. I was checking it out visually when I drilled a metal gate used to keep cars out. Awesome! Going done in the cold always hurts more.
From there is was off to Oak Hill Big Woods, River Bluffs, Plum Creek, Beaver Island Trails, Talahi Woods, and home.
2 hours 30 minutes...good enough.

Later we headed out to Tommy T's Christmas Tree Farm between Becker and Big Lake. Picked a tree and back home. Kids are damn crazy lately. I'm going nuts. Must be Christmas. Ready for January!

Later.

Georgia On My Mind.

2011-12-02T05:38:00.004-06:00

Well I went ahead and did it. Not the Southern Cross race discussed in the previous post but the Fools Gold 100 MTB race! Also held in GA...actually same town. This happens to be in September. For me this was more of a priority than the Southern Cross. I'm not saying the SC is out, but if need be, I'm more than fine not going.

I have always wanted to try one of the NUE (National Ultra Endurance Race Series) races. The distance to the races, the money required to get to and do the events, and the time required have always dissuaded me in the past. I don't have any more money and with a new child on the way I definitely don't have more time...just getting older so why the hell not?!
This is some time off so plenty of time to ready myself for this. I wasn't sure if it filled up or not so I was one of the first to register yesterday!

Speaking of registration...the Ragnarok is now accepting postcards. Not too sure if I will do this or not. May just toss a postcard in the mail and decide if I get in. So far 3 attempts have failed me. The time of the race is getting pretty damn close to the baby due date.
Also Trans Iowa V.8 is now accepting postcards from rookies and veterans (non finishers) to fill the remaining spots, unclaimed from past finishers. I definitely will not be doing this as the date is most likely when the baby will decide it wants out. I will attempt this race again, just not this time around.

Took the Pugs out for a 2 hour ride on the North Loop yesterday. I haven't been on the loop in daylight, without snow, for a long time. Had a blast! Forgot how soon it gets dark out otherwise I would have kept going!
Today I'm back in the basement for some hills! Excitement!

Later.

In da Basement.

2011-11-30T11:09:00.002-06:00

Many detest the trainer (down right loathe it)...I don't mind it (sometimes). Don't get me wrong, I'd rather ride outside but sometimes the trainer provides the controlled atmosphere I'm looking for.
Today was one of those days.
Warmed up for 30 minutes, listening to my music on my NEW iPod!. Did a Speed DVD for 76 minutes then a cool down. Total time a bit past 2 hours.
Two hours on it's own is horrible on the trainer but this went by pretty fast. At first I thought the DVD was not going to get what I wanted to achieve but with time I got there and some. Sprinting on the trainer always makes me feel like I want to puke. That's how I know I'm working!
I will do a speed workout of sorts outside this week that pushes me for a longer amount of time, but I feel some high intensity is important, besides it helps kick start that calorie burn and the after burn is much, much higher than after a lsd ride.

Snow is now in the forecast! Trying not to get too excited, believe it when I see it. Snow making starts this Friday at Riverside. Granted it's only a 1-2k loop, it's something. Hoping I don't get a midnight to 6am shift...again.

Later.

Another Event?!

2011-11-29T05:57:00.002-06:00

Didn't do too much yesterday.
Hit the gym for a bit in the morning. Did the elliptical very easy for 1/2 hour to warm up. Proceeded to do some TP Therapy and stretching...that's it.
Later that night I did a core workout I found online for cyclists. My core is weak...damn.

Yesterday I was told of this race. I've heard of it before but never paid much attention to it...all on the east coast. I did a little more research and found it is apart of this series, which contains the upcoming Southern Cross race. This happens to be in Georgia, and in Georgia it happens to be by the town that I have a friend with a home. I happen to have a lot of frequent flier miles...hmmm?!
Jen already said ok! We'll see. I'll start some researching today. Sounds like, however, that in February Jen and I may take a long weekend trip to Georgia!

For today, back to reality, I plan on a 3 hour spin...nice and easy. The rest of the week I will focus on speed and hill work. Shorter, but more intense, workouts. Mixing it up.

The weather lady in the SCTimes said it's looking "iffy" for a white Christmas. I don't like that lady.

Later.

Recap.

2011-11-28T05:44:00.004-06:00

I did manage to mimic Thursdays ride on Friday. Ended with a bit over 6 hours and 102 miles. Again on the All City Nature Boy.

This trip I also went south but stayed on the West side of 15 (for the most part). Found my way to Darwin...home of the biggest ball of twine. I actually stopped and checked it out. I have to admit it was fairly impressive. I ventured a bit further south before making my way west and eventually north. Passed Powder Ridge on the way home. Despite the warm temps they had one run open. I'm ready for the real stuff.

Saturday I did a trail run. Riverside, Talahi woods, behind the St. Benedict Center, half of the Orchard Loop, and parts of the North Loop MTB trails. 1.5 hours. I have no idea on distance. I believe I am running fairly slow as this keeps me almost pain free.

Sometimes running messes with my stomach. I was a bit twisted in the stomach region for the first half of work on Saturday, awesome!

Sunday I set the alarm for 4 so I could get out and finish my ride before the family returned from Jen's parent's home. Didn't make the 4 am wake up call. I was tired and snoozed a few times. I still was on the bike by 5:40.

I was glad the wind was N/NW...a new direction! But damn was it whipping. I was tired at the start so I headed east for a bit to give the body time to wake up mentally and physically. It took about 2-3 hours before I felt like I could ride all day. I've notice the longer I ride the longer it takes me to get "warmed" up. During the Tuesday Night Rides from the shop I feel "ready to go" when we are over half done. Endurance riding I guess.

Route: STC, Airport, almost Foley, Gillman, Belle Prairie, Little Falls, Sobieski, Glendale, Holdingford, Albany, Avon, St. Joe, STC, and home. 131 miles in 8 hrs 6 minutes.

Hours 3-6.5 flew by. I wasn't shot the last hour but was just ready to be done. I was surprised at how well my legs felt once I was off the bike. During some of the climbs or windy sections they were screaming at me. After I did some stuff I laid on the couch and vegged for a bit. When the family got home I got up...yeah the legs weren't feeling too hot then!

Again I was on the Nature Boy...love it. Got to know it well this week, over 20 hours in it alone.

This morning I was going to spin the legs out on the trainer before getting the girls ready for school. But I say screw that. Resting. Maybe a spin tonight...maybe.

I'm out for the Night Ride.

Later.

Shop till you Drop...er I Mean Bike till you Drop.

2011-11-25T05:19:00.003-06:00

Not a bad Thanksgiving.
Out the door a tad before 6 am on the All City Nature Boy. No gravel, all paved roads...just rolling.
STC, Clearwater, Becker, Monticello, Buffalo, French Lake, St. Augusta, STC, and Home. 6 hours and 100 miles. Time for some turkey.

In anticipation of a Thanksgiving feast I ate a salad and held off on anything else...it was around noon. I thought we were to be eating by 3...nope not till 5. I was famished. I didn't get any elbows in the ribs or kicks to the shins from Jen so I must not have been eating too fast! Jen's aunt is a great cook. I was one of 3 that went back for seconds, WTF?! I wanted 3rds but held off. I did play clean up on both kids plates however!

Today I am shooting for about the same in the ride department. Then it's off to work to help dazed shoppers. Damn Black Friday. Tomorrow is shop local Saturday...do it up!

Later.

Snap, Crackle, Pop...that's gonna hurt.

2011-11-23T05:34:00.004-06:00

Yesterday morning I woke up standard time, everything was fine. Coffee, oatmeal, Internet, newspaper time, etc. Around 6:30 I head back upstairs to start the "fun" process of waking people up. Lately I've been laying in bed with Avery and playing on my phone. It works, the draw to see what I'm doing is way more interesting than sleep! This time my neck did something and I now have a funky upper back, lower neck thing going on...sweet.

I still got out and rode yesterday. It actually wasn't too bad. Turning to look for cars behind me was a bit of a trick but worked. Rode the Monster Cross Check for 3 hours 20 minutes. Got blasted with melting snow...fenders are now back on!

Time has me short this morning so out for a trail run and back in time to bring the kids to school. Now where are my headlamps?

iPod still dead. I'm going to light a candle.

Later.

R.I.P.

2011-11-22T06:14:00.001-06:00

My iPod died...I'm terrifickly saddened my this.
How will I ride?

To be continued...

Sometimes You Just Don't Want to Ride.

2011-11-21T19:26:00.002-06:00

It Snowed!
Got out Sunday morning before work with Brian for a 2 hour Pugsley ride. Awesome time. North Loop, Sand Prairie, secret trails, and St. Benedict Center. It's a hoot to be back on snow.
Today I stayed home with Brinna as she recovers from being sick...nasty head cold.
I did get down to the basement to ride the trainer for an hour. Did a hill work out.
25 minute warm up. 5, 3 minute climbs with a 2 minute recovery and 10 minute cool down. Actually not too bad.

I had planned to do the Night Ride tonight but many others are out and I'm not feeling it. Jen is at conferences, so not too sure when she'll get back either.
Just gotta ride tomorrow then!

While on the trainer my iPod stopped working...noooooo! I'm super bummed and pissed. Hopefully tomorrow morning it works.
Fingers are crossed.

Later.

Adjusting?

2011-11-19T06:46:00.003-06:00

Ouch.
I attempted a speed workout yesterday. My plan was to ride warm up for an hour then ride at tempo for 2-3 hours. Not to be. Just couldn't do it. Ended up riding 1/2 hour tempo, 1/2 hour rest, 1/2 hour tempo, 2 hour lsd, 15 min tempo, 45 min cool down or so. Total 5 hrs. 10 min.

I was bummed at first when I needed to modify my plans but after I felt I got a good workout in.
Attempting speed after hills may not be the best idea, but it's what my scheduling allowed for.
I believe I am going to revamp my training a bit to accommodate for this challenge. The thoughts that go through ones head while suffering is a definite range of emotions!
Today is an off day! Let the legs rest a bit. I am going to the gym to stretch and foam roll, but that's it. Then stand on my feet all day at work!

Let it snow!

Later.

Hills.

2011-11-18T06:10:00.002-06:00

I was hoping to have Thursday as an off day but scheduling and whatnot changed that...I'm now shooting for Saturday.
I needed to get a hill workout in. I headed over to Cavalry Hill on the Pugsley. Took the long way to get a good warm up in.
They still have the Frisbee Golf stuff up so I was fighting the frolfers for space, it was all good (he, he: inside joke at work). I started counting but decided to let that go and just ride. After the first few times I thought, "this is gonna suck". But several times up the hill later and I was feeling better and having a pretty good time. Weird...I know.
I did sets in the seated position and switched to sets in the standing position. At the top of the sledding hill there is a way around the fence to let you go all the way to the top. It's ridiculously steep and rutted out. The Pugs did awesome, just had to sit on the nose of the saddle and lean forward to keep the bars down.
After a half an hour I decided to head home, more frolfers were coming and Friday is a "speed" day.
On the way home I was feeling pretty damn good so I decided to do a series of hills at Riverside too. Starting at the far south end I went up and back down and up and back down to the far north end. It was a lot of times and some of the hills are way steeper than I thought.
Ended the day with 45 minutes of hills and 1/2 hour warm up and 1/2 cool down. It was nice to have a "structured" workout that doesn't take all day.

Tossed together some homemade chicken noodle soup once home. Jen has a pretty good cold and I thought that sounded good. It sure tasted good. For dessert we headed over to the clinic and got our flu shot. Always fun.

Later.

Going With the Flow, and not Freaking About It.

2011-11-17T06:17:00.003-06:00

Yesterday was chilly and windy. Left home on the Salsa ti La Cruz...the geared bike, at 5:40. The bottles made it half way before they froze. This is with the Polar bottles, which work great but the tops still freeze. Still works to unscrew and proceed to dump fluid all over yourself.
Finished with 3 hours 20 minutes. Jumped in the shower and headed over to the kids conferences. Damn...I have some smart kids! They get that from their mom.
Off to work, out to eat with the kids, off to Religion (oops, it was canceled), co-op, EnduRunance Shop, home to meet Jen (she had conferences), off for a treat to celebrate a great conference for both kids. Once home it was 7:40. The hill repeats will have to wait.
I was tired and none too excited to head out the door to find some hills. Today was going to be an off day but will sneak in a bit of hill work and some gutter cleaning. Always fun over here.

Now I'm off to bundle up so I can stand in line at Target for the Cities Sampler. It's for Jen, although as I age I find myself liking this stuff a bit more! Still prefer some DKM or Combichrist but there usually isn't a line for those!

Later.

Challenges of a Program.

2011-11-16T05:16:00.003-06:00

The weather forecast for yesterday called for a windy afternoon...and they were right, damn. But I got out in the morning for a "wind free" ride. After all the wind we've been having it was awesome! That and I love riding the single speed Cross Check with monster tires, good times. Rode 3 hours 40 minutes.

Today is the first day that the training and life meet head on. Conferences, work, kid's religion classes all demand me today but so does a 3 hour ride this morning and hills this afternoon. Just gonna roll with it. Keeping if fun, keeping it real. Dork.

Short n Sweet.

Out.

Day One.

2011-11-15T06:09:00.003-06:00

The Monday Night MTB Ride did not disappoint...another good time was had.
I got 2 hours in before meeting up with the rest at 8:30. Riding the Pugsley + at night = good times exploring. I did a couple laps at Plum Creek then headed off to explore around the River Bluff Trails. There is some serious potential back there, just if the "birders" didn't get their undies in a bunch every time they see a biker...
Back down the Beaver Island trails, through Riverside, behind the St. Benedict Center, and finally the North Loop.
I was planning on 1-2 laps with the group (which consisted of: Charlie, Matt R., Brian, the new Jeff, old Jeff doesn't come anymore, and myself) hopefully ending the night with 3.5 hours.

We rode the course backwards. Amazing what a difference that makes. You don't realize how well you know a trail until you ride it backwards, at night! I was over shooting corners, clipping trees, and slamming on the brakes all night! Still a blast.

In the last sport section I noticed the rear tire was getting soft. I tried to ignore it but as Charlie says, "it was starting to sound angry"! This is somewhat funny as I was earlier in the day talking to a customer (thanks Larry!) about how I have never gotten a flat on the Pugsley...I even knocked on wood!
The fix a flat thing I had fixed my hands with white stuff. So the Big Air filled it enough to allow me to finish the lap and get home standing up with my weight on the front tire.
So only 2 hours 50 minutes. I'm good with that.
For there is more today!

Later.

Windy Weekend.

2011-11-14T06:00:00.003-06:00

Friday I was able to leave home before the kids were up. I left work on the Nature Boy around 7 or so...I think, that was a long time ago! The theme for the weekend rides I believe will be "windy", the south wind was kicking on both my rides Friday and Saturday. Nothing note worthy happened, I just got out for a 4.5 hour ride in the south/south west direction.

Saturday Mr. Anderson came over around 10 and we headed out for some adventure. Something "funky" was going on with Mr. Anderson's left leg so he turned for home around the 2 hour mark. I was somewhat confused with what to do, I mean I didn't have my music along! It was all good however, and I survived 5.5 hours with my sanity still in check...I think.
Later that night the family and I had a fire on our new patio. We made "hobo" meals and just hung out. Pretty damn fine Saturday.

Sunday was the local ski swap. I had plenty of time in the morning to do something if I wanted. I originally planned to run but my legs were a bit tired from the previous days of riding and I kind of wanted to just hang for a bit. We did and also cleaned...not fun but gets things squared away at home.
I know taking time off is just as important, if not more, than the actual training itself, but it is always hard for me to do. But with my "program" starting today I figured a day of rest prior was not a bad idea...just not an easy one for a dork like me.

The swap was the best yet for us and others! This has me pretty stoked on the upcoming winter and ski season! Lots of new skiers out there, that's plain 'ol awesome.
Bring on winter.

Monday Night Mountain Bike Ride. 8:30 at the North Loop. I'm in.

Later.

Training.

2011-11-11T05:58:00.002-06:00

I'm up, usual time, but contemplating leaving soon for a ride. I think I may wait a bit and see how the family is doing on the getting out of bed thing. If needed I'll be the "good guy" and stick around to help whip them all into gear!
Otherwise the plan is to leave from the shop on the Nature Boy and head south to south west to west and back. Shooting for 5 hours.
I haven't left from the shop for sometime so it should be fun. I really haven't explored gravel leaving from the shop in ages so that should be even more fun.

Not too sure on weekend plans. I have off Saturday and Sunday (work a few hours at the local ski swap on Sunday) but may just play it kind of low. Get things all squared away at home for winter, etc. I have finalized (with help) a 9 week training plan with 2 weeks recovery for a total of 3, 3 week blocks and 2 week recovery block. This plan has me putting in a lot of hours so getting the home front dialed will be key. This brings me up to the Arrowhead 135. I guess I'm going to toss everything I have at this one. Last year I was 5th. I'd really like to maintain that. But truly I am shooting for top three. Many of the previous athletes are returning so it should be fun, hard, and crazy! So much can happen in this race that just finishing is a huge accomplishment...so that is always the number one goal. Well that and not losing and digits!

Later.

Gravel.

2011-11-10T06:10:00.003-06:00

So just to catch y'all up I did ride Tuesday morning. 3 hours 20 minutes of gravel and asphalt in a E/NE direction. Pretty damn good time. Little wind, good bike (single speed Surly Cross Check monstered out), good roads, and good music. Which had me thinking on my ride: why gravel?

Until a few years ago, when I started to explore gravel more, I rode many of the same routes over and over. The benefit being I knew how long they would take me but the boredom would set in and riding became less fun...almost a job. But with gravel tossed in I hop from asphalt to gravel and back again without hesitation. I have yet to double up on a route. I see a new road and I take it. I've been biking for many years and have not had this much fun "exploring"...ever! As Salsa says, "Adventure by Bike".

Gravel also offers much more solitude and freedom than my previous asphalt routes. Yes I encounter cars on gravel but not near the frequency as on paved roads. The scenery and terrain are almost all new to me so the "boredom" of doing the same few routes over and over has not even come close to setting in. On rides I regret that I am sometimes restricted by time. I find myself needing to turn around to head back but keep saying, "I'll turn at the next intersection", wanting to continue my exploration...I just love it.

While I love riding gravel and push it on most people I am not a pioneer of the recent popularity of gravel riding. My good friend Matt Williams first pushed me on to gravel during our long winter rides many years ago and later during the summer on our road bikes (much to the horror of others in the group). Matt prefers "grav" to gravel.
Then the Almanzo (Chris Skogen) came on scene. I missed the first few runnings of the Almanzo: I was still drinking and we just opened Revolution. Kind of interesting that my passion for gravel coincides with my not drinking, hmmm. So gravel, in a way, saved my life?! Maybe.

If I had to pair myself down to just a few bikes I will always make sure I have a "gravel" (adventure) bike in the steed. I currently have 4 such bikes: 2 geared and 2 single. Too many? Perhaps. I've been meaning to sell the LHT for sometime but struggle letting it go...it's like a kid to me! Dork? You bet.

So gravel rocks.
Adventure by Bike.

Out.

Night Ride.

2011-11-08T06:27:00.002-06:00

Last night was the Monday Night Mountain Bike Ride. I left home sometime around 6, the ride starts at 8:30. With daylight savings ending it was dark at the get go. I turned a lap out at the North Loop, tooled around the Sand Prairie Wildlife Management Area, some "secret" trails, farmer's field roads, behind the St. Benedict Center, and back to the North Loop for one more lap...all upon the Pugsley. What a fun bike.
Ended with 3 hours of riding.
Pretty big turnout for the ride. I believe around 7 and a few "usual" suspects were MIA.

This morning I plan on 3 hour gravel ride before work at noon. Tomorrow most likely will be a rest day.

That's all for now.

Later.

Weekend Recap.

2011-11-07T05:56:00.002-06:00

Friday I worked noon-8. Again I snuck out early to take advantage of all possible available time. Around 5:45 am I was rolling out on the All City Nature Boy. Near the end of the infamous county road 8 I struck a rock with my front tire. A bit later I noticed it was getting soft, then flat. Nothing like changing a flat in the dark and cold. The change went surprisingly smooth, but my fingers were now froze.
I continued south on hwy 24, waiting for the sun to come up some more before I ventured on gravel. For the Dirt Bag next year we tentatively plan on heading more south than previously. So I guess this was somewhat of a recon ride...and man did I find some fun, new gravel roads. It's still funny and exciting to me how stoked I can get when I find a new road (gravel or asphalt) that is out of the ordinary. I definitely found some of those.
This was my first ride of the year that my water bottles froze. Colder than I thought.
Ended with 5+ hours and 90 some miles.

Saturday I waited for the sun the peek over the horizon. Once the light was enough I was out the door, this time with running shoes on. The plan for this day was a LSD (long slow distance) trail run. Headed through Riverside Park, through Talahi trails, behind St. Benedict Center, Baltos Dog Loop, 2.5k of the Orchard Loop, through the culvert (still open!), and on the North Loop mtb trails. Again I felt pretty good on the run. Knees really never hurt. My calves near the end were getting pretty tight however.
Ended with 2 hours. Not sure on mileage, but I run slow.

Sunday I was off from work. I had all kinds of plans or ideas for the day but ended up riding around here. With the crazy wind I knew mountain biking was the way to go but I wanted to ride long and I am somewhat burnt on the trails around here. I could have driven somewhere but that cuts into the ride time. So on the geared gravel bike (Salsa ti La Cruz) I went. With a south wind I headed south. Because of the wind my progress was slow and it seemed to take forever to get anywhere. The plan was to ride 3 hours south (anywhere) then work my way home. Ended up in Cokato, refilled the bottles, and headed east and north.
The wind switched more to the sw/w so I didn't have a direct tail wind the entire way home. In fact heading down cty road 8 it felt pretty much like a head wind.
Ended the day with more asphalt than gravel, 5.5 hours and 90 miles. Despite the wind I never lost my cool (unusual) and had a good time.

Today is the Monday Night MTB ride at the North Loop, 8:30. I'm in.

Out.

Morning Y'all.

2011-11-04T05:18:00.002-05:00

Whoa...two early morning rides this week!
I wasn't planning on riding too early this morning but Avery was a bit of a turd last night so I had to cancel my plans to MTB and go retrieve her from gymnastics. Once home I plopped her in her room. She was sleeping by 5:30 and still out! Poor kid must be tired. I even tried to wake her up for some food but nothing.
I thought about night riding but just didn't have the mojo for it. Jen was craving DQ so what better substitute for riding than a chocolate extreme blizzard?! Definitely not proper nutrition but sometimes, or a lot of the time, you just have to have a bit of fun!

So yeah, back to this morning. I'm up and hoping to hit the road by 6 or earlier and pound out 5 hours...work at noon. All City Nature Boy, new gearing 41/16, plus gravel for sure makes for some good times.

Saturday I'm shooting for a "long" trail run. Sunday I have off and still not sure if I'm making the trek down to the Henderson Holler hosted by Milltown Cycles. May just wake up early and ride all day...or so!

Out.

Too Much Running?

2011-11-03T06:19:00.003-05:00

I'm still amazed that I can run without pain this fall. Got out for an hour trail run on Tuesday morning. I've said it before and I'll say it again: nothing beats running for a quick workout. But even with how much I'm currently enjoying the runs, my heart is and always will be with biking.

Yesterday I got the nod to leave early and leave the kids and Jen to ready themselves individually! My goal was to be out of the house by 6, but managed 5:30. Damn if it isn't pitch black out. With the cloud cover the sun really didn't make a difference in lighting till 7 or so. I went with just flashing lights. This made navigating the gravel roads a bit tricky, but doable. Had a great time riding and glad I pushed myself out of bed. Nothing beats, for me, early morning rides.

I'm debating if I want to head down towards Henderson this Sunday for the final Milltown Cycles gravel ride. I'm half thinking of biking there, doing the ride, then seeing if Jen can pick me up or snag a ride to the cities and get picked up there....again with the decisions.

Later.

Ben Fall Down Go Boom.

2011-11-01T06:31:00.003-05:00

CRASH.

Last night, after consuming way too much candy (damn), I headed over to the North Loop for the weekly night ride. Just three of us this time, Jeff, Matt, and myself.
On the second lap I hit something, not really sure, and was chucked over the handlebars before I knew what was going on. The best part was I landed squarely on my head. Even better was I landed on my helmet light. It felt awesome. I heard my neck crack, always fun, and laid there a bit trying to assess what the hell just happened.
We continued on but I could tell my neck would be sore today, and yep...it is. Oh well, part of the fun we call mountain biking.
This morning is a little trail run action before work. Maybe some gym time tonight. The patio is 95% done! Just some finishing stuff and clean up this afternoon. Just in time for the snow season.

Later.

Oh yeah, race results are up on the Dirt Bag site. Click the upper page link to 2011 results.

Success.

2011-10-31T06:19:00.004-05:00

As much as I love putting on the Dirt Bag it is always a sigh of relief when it is done. No matter how casual we try to be in the prep work we still feel a huge responsibility to the hopeful successful running of the Dirt Bag. This in turn creates a bit of stress.
I will deem the second running of the Dirt Bag a success. We had 99 riders show on what turned out to be a gorgeous fall day. I didn't hear of any complaints or of people getting lost. We did run out of chili so the back of the pack didn't get much for food. I'll just have to make more for next year!
Be sure to check out he blog (www.dirtbagride.blogspot.com) this week for photos and results.

I got home around 5:30 on Saturday and was I shot. We spent the evening lounging and not doing much of anything.
Sunday I rode the mountain bike for a bit. I was going to ride gravel but the dirt trails won out. I just wasn't "feeling it" so I headed home after 2 hours of riding. Got a lot of house stuff done so now this week can be about biking, etc! Ha, we'll see how that goes.

I really need to focus. I've been all over the board as far as riding and overall diet. Fall tends to be like that for me. But time is slipping by and the Arrowhead is approaching! Got confirmation on Saturday that a couple of Alaskan ringers will be in attendance once again this year. Damn those guys are fast!

Tonight is trick or treat night but still hope to make the Monday Night MTB Ride. Just won't get my usual preride in, so there at 8:30.

Later.

Too Fast?

2011-10-28T06:18:00.002-05:00

I usually don't write about trends or what's the next big thing in the bike market but today is different. I've been in the industry since the summer of '94 and started biking "seriously" in '90. In that time I have seen a lot of changes: front suspension, rear suspension, linear pull brakes, disc brakes, integrated headsets, all kinds of bottom brackets, carbon fiber everything, etc. But not until recently have things, in my opinion, gotten crazy.
To me the changes are happening so fast that there isn't time for a "standard" to be determined. There are currently 4 front hub axle configurations, too many different headsets to list, what kind of brakes on what, tapered steer tubes or straight, over sized rear hub axles, and on and on...
This is how I know I'm getting old! I am afraid the stuff I like and trust will become obsolete for something new and flashy pushed on us by the industry. I have finally accepted the reality that I won't be able to buy a new stock road bike that accepts a standard headset and now my mountain bikes, cross bikes, are next...tear in my eye. Seriously what is so wrong with cantilever brakes? I know they don't stop on a dime but isn't that what makes them somewhat fun? The rider has to actually be aware of their surrounding conditions and estimate stopping time. But I guess riders don't like to think: give me some electronic shifting. Hell no.
Oh hell, it's progress right?
So give me more, but make it lighter, I need 11 speed electronic shifting, hydraulic disc brake stopping, carbon fiber dampening, over sized everything, self thinking road bike.

Ha, I'm 36...my kids are screwed when I'm 50!

Later.

Nothing Too Note Worthy.

2011-10-27T06:29:00.003-05:00

Not much going on or at least exciting stuff. A lot of the same.

The Dirt Bag is this Saturday and while everything seems to be set and in order it has started to preoccupy my mind and has me nervous at times. The numbers are great but also much higher than last year...pressure is on! Ahh, it should be just fine.

Built up a Salsa Vaya yesterday at the shop for a customer/friend! It's going to be tested out on the Dirt Bag! I always somewhat detest building bikes from the frame up but this one was fun and fast...hopefully just like the bike! Super stoked to be a Salsa dealer again...love the bikes and their current philosophy: Adventure by Bike.

Today and Friday I have short days at work. Normally today I would try for a long ride of sorts but yard work and leaf hauling have been put off long enough. When all my neighbors have it done I guess it's my turn. Exciting, I know.
Friday is a short day to finalize any Dirt Bag stuff but was recently contacted by the Minnesota organizer of the High School MTB League. He and the national dude want to have a race at the North Loop next fall. They are coming up this Friday afternoon for a tour. This to me is pretty damn cool! He hopes to get a league/team started in this area too. Very cool! Where was this when I was in high school?!

Done for now...

out.

Dirt Bag

2011-10-26T11:47:00.001-05:00

Last Dirt Bag posts are up.
Check 'em out so you are in the know.
DirtBagRide.

Out.

Monday Night.

2011-10-25T06:36:00.002-05:00

As it usually does I was torn about doing the Monday Night MTB ride. I love doing it and look forward to it, but as the time for departure approaches I long to just chill at home with the family. Having missed the last few rides I knew I had and wanted to make this one. I'm very glad I did.
The night was awesome and I managed to dress the part too. I was sweating but never too much, wearing a long sleeve jersey, bib shorts, and wool knee warmers...awesome set up.

Speaking of set up I know I've mentioned it before but I LOVE my Salsa Selma Ti. That bikes is so nimble, light, solid, fast, dialed all wrapped up in one...just and awesome ride.

We had a good crew of riders: the regulars (Charlie and Jeff) plus Mark M., Matt R. and myself. I sometimes wish for huge numbers but with a group like this it was easy to stay in contact with everyone and we seemed to be all on the same page as far as speed goes. No one wanted to drill and entire lap (ahem: Jimmy, Burt...) but just ride a solid, constant pace. My kind of ride.
Ended with 2.5 hours for the night.

Today I wasn't sure what I planned on doing but think I may go for a 45 minute trail run. When I work 9-5 it is getting harder to sneak rides in. I know I can ride in the dark in the evening but it gets hard to continually do that. Morning rides are out for sometime, or until Jen starts to feel better. Being pregnant tends to make her pretty sick for the first few months...yuck.

I also have opted out of following any specific "training plan". While the idea really intrigues me, I know myself well enough to know that I will go absolutely crazy trying to adhere to the plan. This only makes myself and others around me nuts!
I have started to sketch out my out "loosely" structured training plan. I by no means am an expert but have been coached before when on a team for a bit and have more books than the library on fitness, nutrition, and cycling training. I plan (which my plans tend to change) to focus on the upcoming winter bike races (namely the Arrowhead) then change my focus to doing some local mountain bike races this spring and summer. Something I haven't done for some time. With a new child on the way time will be key and doing shorter events seems like a good idea. Let's see if I stay on this path or not!

Later.

All Kinds of Stuff.

2011-10-24T06:09:00.003-05:00

After the riding Wednesday and Thursday my legs were good 'n shot on Friday. I wanted to get a spin in on the legs but just didn't work out. I did get to the gym in the morning for a multitude of exercises, including the Trigger Point roller...love it.
My Mom was crazy enough to take our kids and my sister's kid for a long weekend to the cities. Jen and I capitalized on this with dinner and a movie.

Saturday I wanted to run. It's just easier to get a good workout in while running when I work 10-6. Again I ran trails and put in 100 minutes. Very surprised I can run that far and walk the next day. Running slow has really helped alleviate most pain I felt in the past while running.

Sunday I had off from work so per usual I really wanted to get a ride in. However the patio in back has been lingering long enough and the contractor was able to work on it too. Damn, moving pavers for 7 hours is hard work. Definitely no need to ride for a workout! We got a good chunk of it done and is looking pretty damn fine. Hope to finish it off next Sunday.

A little gym time this morning, work, then Monday Night MTB ride. I will make this one!

Also in news: Jen and I are expecting another child in May, maybe April. We are both pretty excited but know we will have our work cut out for us too. It's funny how fast you forget about the sleepless nights! Just like forgetting about how bad a race really was until you are on the starting line, in the rain, the following year! We, as readers of this blog and friends know, had a miscarriage last March. This time has not been without scare, but all is good. Nonetheless we have given the child the temporary name of Little Shit for all the scares they have provided us. Damn, were too old for this!
Super excited.

Later.

Dirt Bag II by bpdoom at Garmin Connect - Details

2011-10-23T20:14:00.000-05:00

Here's my GPS layout of the Dirt Bag II course to be run this coming Saturday. MapMyRide will be posted soon as well.
Weather is looking to be awesome so should be a great time.

Dirt Bag II by bpdoom at Garmin Connect - Details

Honey Badger Don't Give a S@#t.

2011-10-21T06:28:00.002-05:00

Well damn.
I had a post all done and ready to publish and poof it was gone.
So now you get the abridged version.

The title was stuck in my head for the entirety of the ride.

Six of us rode gravel last night.
Most of the Dirt Bag I route.
Ended at 10 pm with 3 hours 40 minutes of riding and 65 miles.
Awesome time with awesome guys. Master's Team has some pretty neat stuff brewing!
Got pretty damn cold towards the end. Hands and feet were burning. Got my first case ,of the season, of the "screaming barfies"!

On a different note got confirmation that we are getting the 16 pairs of Lake winter boots in. They left China yesterday. ETA 40 days. I already have some spoken for so let me know if you want some.

Here's the Honey Badger video if you haven't seen it yet. It's one of those things that it is so stupid that its' kind of funny as hell.
Note: not something kids should watch...or I guess not my kids, it's up to you!

Dirt Bag II

2011-10-20T06:39:00.002-05:00

Well I have officially biked the Dirt Bag II course in its entirety yesterday. We have a tiny issue with the cue cards. My car mileage and bike GPS mileage are off a wee bit but will be fixed before the event.

It took longer than I had anticipated. But checking each turn to make sure the cue cards are correct took some time, it was windy, I was riding the single speed, and it's gravel.
I really like the course. At times I thought it may have too much asphalt but they turn out to be nice breaks from the gravel.
We used some new section, some sections from last year, and ran some sections from last year backwards.

Stats: (according to my GPS)
85.4 miles
a bit over 2500' of climbing.
16 mph avg for a ride time of 5 hours 19 minutes...yeah I was pretty late to work.

Tonight I am meeting a crew for another Dirt Bag ride but at night. In the interest of keeping it fair I will not be taking them on the Dirt Bag II course, well parts of it but in not particular order. Pretty excited for tonight!

Later.

Dirt Bag.

2011-10-19T06:23:00.002-05:00

Some new info up on the Dirt Bag Blog...check it if so inclined.
I have an afternoon shift today so will be biking the new and improved Dirt Bag course today. We have the cue cards done so checking for accuracy and such. A tad chilly out but should be a good time.
I was a bit nervous with how much it seemed we had left to do for the Dirt Bag, but like last year, it has all come together quite nicely. I'm pretty damn excited for the race.

Had a good night last night with the girls. I was a bit nervous when I got home to get them as Avery was in one of her "pissy" moods. Panera and gym time cured that. Sometimes it's fun to go out to eat with me and my little ladies. We got home in time to watch some of "Biggest Loser". I've mentioned it before, that I am a sucker for reality T.V. Don't know why, I just am. The kids really like that show. I'm not sure if that's good or bad.

Time to go shake some kids out of bed.

Out.

Just Need To Move On.

2011-10-18T06:04:00.003-05:00

My so called "saga" continues.
Didn't make the Monday Night Mountain Bike Ride last night and I pouted for a good amount of time. I scold my kids when they pout but when I don't get my way I do the same thing. Hmmm, lets stop and think here...!

We were at the cook out for a bit too long so time was the issue last night. Not only that but at cook outs "healthy" food is not abundant. So more fuel for my pouting.

I was just really bummed not to get out and ride. I really like to kick my goals, etc off on a Monday. A fresh, clean start to the week. Now I feel I'm in a hole and need to work myself out of it. What's my deal?
This is why I don't like to follow programs, etc. I go nuts trying to stick to the "plan". Any monkey wrench tossed in and I don't know what to do. This week was to be my "get ready week" to prepare for my "Quick Start" next week, leading into my eventual training. I may reconsider, since I tend to not know how to react to life's situation when they aren't written in the plan. I really do just want to ride and have fun and this may take away too much of the fun. I don't know. My training does need some focus but if this is how I react I say screw it and lets just ride when we can and enjoy it.

I won't get a ride in today either. Too much going on. As it stands I won't be doing everything that is on the Tuesday schedule.

But...it looks like a lot of riding is on tap for the rest of the week!
Wednesday will be a scouting and double check ride of this years Dirt Bag course.
Thursday is the rescheduled Tuesday Night Ride of last years and this years Dirt Bag course.
Friday...tbd.
Saturday a trail run?
Sunday a good MTB ride and hopefully finishing the patio so that is no longer hanging over my head.

Sorry for the pity party and sorry for all the "".

Later.

Zooooommmm...

2011-10-17T07:07:00.003-05:00

Funny thing how stuff all comes at the same time. Only a three day week at school and it's going to be a packed one.

Tonight is Monday Night MTB Riding...8:30 at the North Loop. Finally a chilly night! But prior we have a cook out to go to at some teacher friends of Jen's.

Tuesday I have a planned night ride of the Dirt Bag, 6 at the Coborn's parking lot in Clearwater. I also have an Atomic nordic ski clinic at the shop and need to find a home for the kids, since Jen has stuff at school, (be prepared Dad, I'm calling you later today)! Not sure how all this is going to fit in.

Wednesday I'm not sure yet but guessing it will fill in nicely.

It's crazy how many people have been coming into the shop asking about ski stuff. I'm behind on this. We have all the skis out but really need to get the package sheet pricing done today. Today will be an office day at work.

After the week out in Colorado and this past weekend in Madison I really need to get back on the bandwagon of eating well and structured exercise. I was really good till the CO trip and have slipped a bit since then. It's all good and just gonna move forward. I have decided that yesterday was my last day for any soda for a bit. Diet Pepsi will be missed.

Out.

Choices in Life.

2011-10-16T08:52:00.002-05:00

So the family and I are in Madison, WI visiting my brother-in-law. I brought a bike in hopes of getting out and riding some. Yesterday was a packed day of breakfast, farmers market, lunch, children's science museum, unplanned nap, dinner, and bed. I did have an opportunity to maybe ride for a bit but the wind was gusting to 30+ mph, leaving me less than thrilled to tool around in an area I don't know any "cool" routes, etc....excuses.

So I planned on riding today no matter what...yeah you know where this is going. Some puppy dog eyes from the kids and I'm going swimming instead. May have time to ride yet but most likely not. I guessed I dragged my bike all the way to Madison to hangout on the back of the van, ugh.

All right, Later, Cannonball coming!

Supremely Awesome!

2011-10-13T20:59:00.001-05:00

New post on the Dirt Bag site.
Course was driven today...88 miles.
Good stuff.

Later.

Bring Out Your Fatbike.

2011-10-13T06:29:00.003-05:00

Woke up yesterday to a light drizzle and a sick kid. Jen and I juggled kid duty and I got out for a short ride. I thought maybe 3 hours, 2 at a minimum, and settled on 1.5.
I took out the Pugs (first time this year!) and hit up the North Loop. It was a bit sloppy but not too bad and was pretty fun. But several factors had be not wanting to ride too long. My ear buds were doing that sporadic "in and out" thing, all the spiders at the North Loop had decided to run webs across the trail, and I was tired from the 4 hour ride the night before. After one loop at the Loop I headed over to Sand Prairie, also the first time this year. It was pretty fun, but after one lap the rain picked up...it was time to head home.
I always have a lot of fun on the Pugs. I really should ride it more year round. But really, for me, it's a snow bike...can't wait.

Brian and I have plans to head to Elm Creek this early afternoon for a bit than bust balls back to Cloud to do trail work at Plum Creek. Full day of fun.

This next Tuesday the 18th a group is meeting at the Clearwater Coborn's parking lot at 6 pm for a Dirt Bag Night Ride. All are welcome, just know it will be a late night!

Later.

Love This.

2011-10-12T11:17:00.002-05:00

I met this guy, Ben Welnak, at the 24 Hour National Championships. This is his company. Some really neat stuff. The cool things in the bike world never ends. Neither does the dumb stuff.